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    Tabouli with Quinoa

    "Bulgar Wheat, Quinoa, Parsley, Mint and Tomatoes"

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    • A traditional Middle Eastern meze, tabouli makes any meal more delicious. Our healthy take on the classic features quinoa and bulgar as a base, marinating in layers of flavor that honor its zesty origins — extra-virgin olive oil, lemon, mint and parsley. This super salad's crisp, fresh flavor is heightened with colorful, sweet grape tomatoes.

      • Healthy!
      • Low Saturated Fat
      • Excellent Source of Vitamin A
      • Featuring nutrient-rich quinoa, which is filled with antioxidant flavanoids kaempferol and quercetin, essential omega-3 fatty acids, and beneficial minerals like manganese and folate.

      Claims
      • Low Sodium
      • Cholesterol Free
      • Low Calorie
      • Low Fat
    • Nutrition Facts
      Serv. Size 1/2 cup (96g)
      Servings about 4
      Amount Per Serving
      Calories 80Calories From Fat 20
      % Daily Value *
      Total Fat 2.5g4%
      Saturated Fat 0g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 115mg5%
      Total Carbohydrate 12g4%
      Dietary Fiber 3g12%
      Sugars 2g
      Protein 2g
      Vitamin A 20%
      Calcium 2%
      Vitamin C 4%
      Iron 4%
      ** Contains less than 2 percent of the Daily Value of these nutrients.
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
      Calories:2,0002,500
      Total FatLess than65g80g
      Saturated FatLess than20g25g
      CholesterolLess than300mg300mg
      SodiumLess than2,400mg2,400mg
      Total Carbohydrate300g375g
      Dietary Fiber25g30g
      Calories per gram:
      Fat 9 · Carbohydrate 4 · Protein 4
      • Contains Wheat
      • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
    • Grape Tomatoes, Water, Parsley, Bulgur Wheat, Quinoa, Lemon Juice, Extra Virgin Olive Oil, Sea Salt, Dried Peppermint Leaf, Kosher Salt.
    $6.49/pint
    15oz
    • 4.0
    -+

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