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3 Super Food Dips You Must Try in the New Year

Amanda Hawkins · December 29, 2016 ·

Number one, they’re pretty good for you.

mexican-lentil-dip-680x680

Lentil Hummus
What You’ll Need:
1 cup yellow lentils, uncooked
2 cups water
1/2 teaspoon salt
1/2 cup fresh cilantro
3 tablespoons tahini
2 tablespoons olive oil
2 tablespoons garlic, minced
2 limes, juiced
1 1/4 teaspoons ground cumin
1/2 teaspoon cayenne pepper

What to Do:
Combine the lentils, water, and salt in a large pan and bring to a boil. Once the water is boiling, turn down the heat and cook the lentils until they are soft.

Add lentils, cilantro, tahini, olive oil, garlic, lime juice, cumin, and cayenne pepper into a food proscessor or blender. Blend until creamy.

Serve with lentil chips.

 

kale-pesto-dip-680x680

Kale Cashew Pesto
What You’ll Need:
2 garlic cloves, minced
1 bunch kale, trimmed
1 lemon, juiced
1/2 cup olive oil
1/2 cup cashews

What to Do:
Put everything in a food processor or blender. Blend well and serve with pita chips or add it to your favorite pasta dish.

 

greek-yogurt-ranch-dip-680x680

Greek Ranch Dip
What You’ll Need:
2 tablespoons dried minced onion
1 tablespoon dried parsley
1 tablespoon dried basil
2 teaspoons dill weed
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon garlic salt
1 teaspoon sea salt
1/2 teaspoon ground pepper
1/2 cup plain nonfat Greek yogurt
1/2 cup almond milk

What to Do:
Combine minced onion, parsley, basil, dill weed, garlic powder, onion powder, garlic salt, salt, and pepper. This is your ranch seasoning that can be saved for more dips later!

Add 2 tablespoons of this mixture to Greek yogurt and almond milk. Mix well and serve with baked chips, celery, and carrot sticks.

Filed Under: Healthy Habits, Holidays, Snacks Tagged With: easy recipes, Eat Healthy-ish, healthy, healthy eating, New Year's, recipe, recipes, You Year

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What you'll need:
1 - 8 ounce Norwegian salmon fillet, skinned, deboned and divided into two 4 ounce fillets
½ teaspoon kosher salt
¼ teaspoon ground coriander
½ teaspoon smoked paprika
¼ teaspoon fresh cracked pepper
¼ cup honey
½ teaspoon sambal
1 tablespoon sliced red or green chilies

What you'll do:
1. In a heavy bottom sauce pan over medium high heat, add honey, sambal and chilies. Simmer for about 10 minutes. Remove pan from the heat and set aside. The longer the honey sits the more flavor the chilies release.
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Recipe adapted from Seafood From Norway & Chef Jeffrey Quasha
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