By now I’m sure you’ve heard the words “meal prep” and either thrive off the challenge or roll your eyes and go back to binge-watching the TV show of the moment. I think Sunday meal prepping has gotten a bad rep as an impossible task. Here are my best tips to cross that bridge into prepping so that you can employ healthier eating strategies throughout the weekdays….
The Family Meal
What’s for dinner? A famous line in every home, right? But more important than what’s for dinner is how are we eating dinner. Sitting down for family dinners is something that only 30% of American families do daily, but the research is conclusive – there are a lot of benefits to eating together, as often as possible.
Here are some reasons why it’s important and some tips on how to start making family meals part of your routine.
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Is Corn a Nutritional Dud Or Powerhouse?
I oftentimes hear parents say that corn doesn’t count as healthy food or a vegetable because it has no nutritional value. I am not sure how corn got such a bad rap, but I’m here to clear up the confusion! Corn is a VERY healthy food! It’s a whole grain and a vegetable, and thus touts the benefits of both food groups.
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Nutritionist’s Picks: Top 5 Snack Tips For Packing Lunchboxes
Do you have to pack lunch or a snack for lunchboxes every day? Here are some items I recommend you throw into that backpack to keep your kids full of healthy foods, hydrated and happy. All items are nut-free and don’t require refrigeration: shop here for the complete list!
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The Run-Down on Grass-Fed Beef
Beef has been a staple of the American diet since, forever. It has been controversial and hotly debated on the health spectrum both for human consumption and health of the environment. I believe it can be included in a healthy diet in moderation, as it provides a good source of protein (essential amino acids), vitamins A, B6, B12, D, E, and important minerals, including iron, zinc, and selenium. But what’s the difference between these meats and what makes grass-fed stand out against grain-fed or grass-finished meat? Let’s investigate.
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Is Celery Juice a Cure-All or Just a Passing Trend
Right now, the most recent fad is – celery juice. Let’s look at this wellness trend and break down the pros & cons. After review, I’ll put in my vote for or against the recommended daily juice.
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Are Eggs Bad For My Cholesterol?
Eggs are one of my favorite foods. We go through two dozen eggs in my house on a weekly basis between the three of us, and that fits into our diet in a healthy way. But, I know there’s still a lot of confusion over eggs, and rightly so! A recent research study threw eggs back into the media, so I want to help clear up the confusion.
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