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Alicia Blittner, MS, RDN

Food Prep Those Sunday Scaries Away

Alicia Blittner, MS, RDN · August 31, 2019 ·

By now I’m sure you’ve heard the words “meal prep” and either thrive off the challenge or roll your eyes and go back to binge-watching the TV show of the moment. I think Sunday meal prepping has gotten a bad rep as an impossible task. Here are my best tips to cross that bridge into […]

Filed Under: Food For Kids, Healthy Habits, Nutrition & Wellness, Nutritionist Tips with Alicia Blittner

The Family Meal

Alicia Blittner, MS, RDN · July 24, 2019 ·

What’s for dinner? A famous line in every home, right? But more important than what’s for dinner is how are we eating dinner. Sitting down for family dinners is something that only 30% of American families do daily, but the research is conclusive – there are a lot of benefits to eating together, as often as possible.    Here are some reasons why […]

Filed Under: Food For Kids, Healthy Habits, Nutrition & Wellness, Nutritionist Tips with Alicia Blittner Tagged With: dinner, family, healthy eating, kids, Nutrition, week night dinner

Is Corn a Nutritional Dud Or Powerhouse?

Alicia Blittner, MS, RDN · July 12, 2019 ·

I oftentimes hear parents say that corn doesn’t count as healthy food or a vegetable because it has no nutritional value. I am not sure how corn got such a bad rap, but I’m here to clear up the confusion! Corn is a VERY healthy food! It’s a whole grain and a vegetable, and thus […]

Filed Under: Nutrition & Wellness, Nutritionist Tips with Alicia Blittner, Uncategorized

Nutritionist’s Picks: Top 5 Snack Tips For Packing Lunchboxes 

Alicia Blittner, MS, RDN · July 2, 2019 ·

Do you have to pack lunch or a snack for lunchboxes every day? Here are some items I recommend you throw into that backpack to keep your kids full of healthy foods, hydrated and happy. All items are nut-free and don’t require refrigeration: shop here for the complete list!

Filed Under: Food For Kids, Nutrition & Wellness, Nutritionist Tips with Alicia Blittner, Uncategorized Tagged With: camp, kids, lunchbox, nut-free, nutritionist's picks, snacks, summer

The Run-Down on Grass-Fed Beef

Alicia Blittner, MS, RDN · June 26, 2019 ·

Beef has been a staple of the American diet since, forever. It has been controversial and hotly debated on the health spectrum both for human consumption and health of the environment. I believe it can be included in a healthy diet in moderation, as it provides a good source of protein (essential amino acids), vitamins […]

Filed Under: Healthy Habits, Nutrition & Wellness, Nutritionist Tips with Alicia Blittner, Uncategorized

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Two decades later and our produce is still as fresh as ever.

As we celebrate our 20th Anniversary, swipe through to see just how we've managed to provide our customers with the freshest deliveries for 20 years straight.
Two decades later and our produce is still as fresh as ever.

As we celebrate our 20th Anniversary, swipe through to see just how we've managed to provide our customers with the freshest deliveries for 20 years straight.
Two decades later and our produce is still as fresh as ever.

As we celebrate our 20th Anniversary, swipe through to see just how we've managed to provide our customers with the freshest deliveries for 20 years straight.
Two decades later and our produce is still as fresh as ever.

As we celebrate our 20th Anniversary, swipe through to see just how we've managed to provide our customers with the freshest deliveries for 20 years straight.
Two decades later and our produce is still as fresh as ever.

As we celebrate our 20th Anniversary, swipe through to see just how we've managed to provide our customers with the freshest deliveries for 20 years straight.
Two decades later and our produce is still as fresh as ever.

As we celebrate our 20th Anniversary, swipe through to see just how we've managed to provide our customers with the freshest deliveries for 20 years straight.
Two decades later and our produce is still as fresh as ever.

As we celebrate our 20th Anniversary, swipe through to see just how we've managed to provide our customers with the freshest deliveries for 20 years straight.
Two decades later and our produce is still as fresh as ever.

As we celebrate our 20th Anniversary, swipe through to see just how we've managed to provide our customers with the freshest deliveries for 20 years straight.
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Two decades later and our produce is still as fresh as ever. As we celebrate our 20th Anniversary, swipe through to see just how we've managed to provide our customers with the freshest deliveries for 20 years straight.
1 week ago
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1/9
If you've ever wanted to enjoy the goodness of @robertaspizza Famous Original pizza from the comfort of your couch, you are in luck: we will be exclusively carrying Roberta's Famous Original pizza (made with tomato, mozzarella, Parmigiano, caciocavallo, oregano, and chili). 🍕🍕
If you've ever wanted to enjoy the goodness of @robertaspizza Famous Original pizza from the comfort of your couch, you are in luck: we will be exclusively carrying Roberta's Famous Original pizza (made with tomato, mozzarella, Parmigiano, caciocavallo, oregano, and chili). 🍕🍕
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If you've ever wanted to enjoy the goodness of @robertaspizza Famous Original pizza from the comfort of your couch, you are in luck: we will be exclusively carrying Roberta's Famous Original pizza (made with tomato, mozzarella, Parmigiano, caciocavallo, oregano, and chili). 🍕🍕
2 weeks ago
View on Instagram |
2/9
Potable and portable, boxed wines make a perfect compliment for long weekends, camping trips, and picnics in the park. Choose a boxed wine that's as unique as your event, everything from color (white, rose, red, orange) to size (1L, 1.5L, and 3L). Cheers!
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Potable and portable, boxed wines make a perfect compliment for long weekends, camping trips, and picnics in the park. Choose a boxed wine that's as unique as your event, everything from color (white, rose, red, orange) to size (1L, 1.5L, and 3L). Cheers!
2 weeks ago
View on Instagram |
3/9
FreshDirect University?* We sat down with Sr. Director of Corporate Strategy Kristy Nguyen to talk us through the lessons working at FreshDirect has taught her.

Q: What's something you've learned by working at FD?
A: Consumer’s relationship with food. At FreshDirect, our customers care about the product, the experience, and how it relates to their personal values. Add in sustainability and health/wellness and it makes it compelling to feature the best of what FreshDirect offers.

Q: What does working at FD allow you to do in your personal life?
A: Work-life balance has been great! Having the flexibility to travel and pursue hobbies outside of work, including swing dancing.

Q: What's a goal or a dream that you have?
A: I have three. They are to (1) be the #1 grocer in the Tri-State area and beyond, to (2) grow within the Ahold Delhaize organization, and (3) buy a house in Manhattan, raise a family, and travel more. Oh, and join the Peace Corps once I retire!

Q: What's your favorite part about working at FreshDirect?
A: The product, the people, and their passion! I’ve met amazing people at FreshDirect and look forward to working with as many of my coworkers as possible.

*FreshDirect is not a university, however there's much to learn from working here.
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FreshDirect University?* We sat down with Sr. Director of Corporate Strategy Kristy Nguyen to talk us through the lessons working at FreshDirect has taught her. Q: What's something you've learned by working at FD? A: Consumer’s relationship with food. At FreshDirect, our customers care about the product, the experience, and how it relates to their personal values. Add in sustainability and health/wellness and it makes it compelling to feature the best of what FreshDirect offers. Q: What does working at FD allow you to do in your personal life? A: Work-life balance has been great! Having the flexibility to travel and pursue hobbies outside of work, including swing dancing. Q: What's a goal or a dream that you have? A: I have three. They are to (1) be the #1 grocer in the Tri-State area and beyond, to (2) grow within the Ahold Delhaize organization, and (3) buy a house in Manhattan, raise a family, and travel more. Oh, and join the Peace Corps once I retire! Q: What's your favorite part about working at FreshDirect? A: The product, the people, and their passion! I’ve met amazing people at FreshDirect and look forward to working with as many of my coworkers as possible. *FreshDirect is not a university, however there's much to learn from working here.
2 weeks ago
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4/9
Going away to the Shore or out East for the summer? We'll meet you there! Stock up on the essentials for your home-away-from-home, whether you're staying for a weekend, or all season long.

#summer #essentials #fresh #hamptons #jerseyshore #freshdirect
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Going away to the Shore or out East for the summer? We'll meet you there! Stock up on the essentials for your home-away-from-home, whether you're staying for a weekend, or all season long. #summer #essentials #fresh #hamptons #jerseyshore #freshdirect
3 weeks ago
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5/9
When there's a grill, there's a way...🔥

Get ready to grill this holiday weekend with @Applegate! Applegate produces clean, crave-able natural and organic meats like hot dogs, dinner sausages and burgers. Their products are made with no GMO ingredients and meat sourced from farms where animals are Applegate humanely raised with no antibiotics ever.

#applegatarian #freshdirect #mdw
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When there's a grill, there's a way...🔥 Get ready to grill this holiday weekend with @Applegate! Applegate produces clean, crave-able natural and organic meats like hot dogs, dinner sausages and burgers. Their products are made with no GMO ingredients and meat sourced from farms where animals are Applegate humanely raised with no antibiotics ever. #applegatarian #freshdirect #mdw
4 weeks ago
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6/9
Your summer’s about to get a lot tastier — and veggier…🥕🥦🍄🍔

Enjoy plant-based grilling all summer long with our @drpraegers selection at FreshDirect!

Tap to shop Dr. Praeger's!
Your summer’s about to get a lot tastier — and veggier…🥕🥦🍄🍔

Enjoy plant-based grilling all summer long with our @drpraegers selection at FreshDirect!

Tap to shop Dr. Praeger's!
@freshdirect
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Your summer’s about to get a lot tastier — and veggier…🥕🥦🍄🍔 Enjoy plant-based grilling all summer long with our @drpraegers selection at FreshDirect! Tap to shop Dr. Praeger's!
1 month ago
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7/9
📣 Major brew alert 📣

Stock up and save now on your favorite easy-drinking brews, crushable lagers, and refreshing hard seltzers for the Holiday weekend! ☀️
@freshdirect
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📣 Major brew alert 📣 Stock up and save now on your favorite easy-drinking brews, crushable lagers, and refreshing hard seltzers for the Holiday weekend! ☀️
1 month ago
View on Instagram |
8/9
Going to the Hamptons, Montauk, or Jersey Shore? We are too! Seasonal summer delivery from FreshDirect is now available to your place by the beach. Join the summer fun as we celebrate 20 years of delivering obsession-worthy food. Head to our site for more details and to find out if we're available in your area.
Going to the Hamptons, Montauk, or Jersey Shore? We are too! Seasonal summer delivery from FreshDirect is now available to your place by the beach. Join the summer fun as we celebrate 20 years of delivering obsession-worthy food. Head to our site for more details and to find out if we're available in your area.
@freshdirect
@freshdirect
•
Follow
Going to the Hamptons, Montauk, or Jersey Shore? We are too! Seasonal summer delivery from FreshDirect is now available to your place by the beach. Join the summer fun as we celebrate 20 years of delivering obsession-worthy food. Head to our site for more details and to find out if we're available in your area.
1 month ago
View on Instagram |
9/9