Tips for a Healthier Thanksgiving | The FreshDirect Blog

Thanksgiving sides — Choose sides like Brussels sprouts for a healthier Thanksgiving.

If 3,000 sounds like a lot of calories for one meal, that’s because it is. Yet many holiday meals bust straight on through to the other side of a whole day’s calories in one sitting.

Now for the good news: you can still enjoy your holiday traditions. Read on for some practical tips, and a few less than practical (but highly effective) ones.

First, let’s take a closer look at exactly what we’re talking about here.

	A Typical Thanksgiving	A More Moderate Approach to Indulging	A Thanksgiving Plate That Won’t Slow You Down
Pre-feasting snacks	– Half a cup of mixed nuts- One ounce of potato or tortilla chips with one teaspoon of chip dip	– Half a cup of mixed, raw veggies- Half a cup of fresh fruit	– Half a cup of mixed, raw veggies
The main event	– Half a cup of waldorf salad- Six ounces of white and dark turkey- Half a cup of stuffing (let’s face it – many of us take more than ½ a cup!)- Half a cup of cranberry sauce – Half a cup of mashed potatoes – Half a cup of gravy – Half a cup of green bean casserole – Half a cup of candied sweet potatoes – A dinner roll with a pat of butter – A slice of pecan pie with half a cup of ice cream	– Three cups salad with light dressing- 3 ounces of white and dark turkey- Half a cup of stuffing- A quarter cup of cranberry relish – Half a cup of mashed potatoes – A quarter cup of gravy – Half a cup of sauteed green beans – A quarter cup of candied sweet potatoes – Half a slice of pumpkin pie	– Three cups salad with light dressing- 3 ounces of white and dark turkey- A quarter cup of cranberry relish- Half a cup of sauteed green beans – Half a cup of baked sweet potatoes – Half a slice of pumpkin pie
Beverages	– One mixed drink- A cup of eggnog	– One glass of wine	– Unsweetened iced tea
Your BILL	That’ll be 3500 calories.You will need to walk 35 miles (more than 70,000 steps) to put things back into balance.	That’ll be 1200 calories.You will need to walk 12 miles, (more than 23,500 steps) to put things back in balance.	That’ll be 600 calories.You will need to walk 6 miles (about 12,000 steps) to put things back in balance.

Tips & Tricks for Healthier Holiday Eating

If you’re a guest:

Stick to the rule of 3 and only have 3 things on your plate at once.
Take your time and enjoy your meal.
Fill at least half your plate with non-starchy veggies first – I’m thinking Brussels sprouts, salad, or sautéed winter greens.
Then fill a little more than half the plate with whole grains, or a healthy starchy vegetable such as a baked potato or baked sweet potato (maybe there’s a wild rice stuffing around?)
Then add some lean meat from the turkey (or even go for seafood. It may not be the first thing people think of on a holiday also known as “turkey day”, but it’s not unheard of). The serving should be about the size of a small woman’s fist.

If you’re the host:

Smart holiday cooking substitutions can mean fewer calories without sacrificing taste. As much as you are comfortable, use a lighter hand when adding oils, cream, sugar, or nuts. Instead, amp up flavor with a variety of fall vegetables, fresh seasonal herbs, cranberries, and citrus.
Use smaller plates – it will subconsciously help your guests eat with more moderation compared to a large plate
Serve salad first, and use a lighter dressing
Use large forks – recent consumer research shows that the use of large forks was related to fewer calories. Go figure.

Not as fun, but these tips work