• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Sourced

The FreshDirect blog

  • Recipes
  • Our Partners
  • FreshDirect News
  • Sustainability
  • Eat With The Season
  • Shop

Grilled Chicken & Arugula Salad with Creamy Chobani Avocado Dressing

FreshDirect Partner · February 15, 2018 ·

Make this creamy avocado dressing the star of your next salad.

rec_oct17_chksalad_avocadodressing_029_rgb_v2_16x91_blog

For the last 10 years, Chobani has been dedicated to its mission of providing better food for more people. And though Chobani only makes yogurt, better food comes in all forms. So, try a better dressing, for instance, by replacing the store-bought stuff that’s often high in fat, sodium, or sugar with this recipe for homemade avocado Greek Yogurt dressing.

What You’ll Need:

Avocado Dressing:

  • 1/4 cup Chobani® Plain Non-Fat Greek Yogurt
  • 1/4 avocado
  • 1/2 garlic clove
  • 2 tablespoons fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon chipotle powder
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1 pinch fresh ground black pepper

Arugula Salad:

  • 1 1/2 pounds skinless chicken breast
  • 10 ounces arugula
  • 1 cup raw corn cut from the cob
  • 1 cup sliced radishes
  • 1 cup diced cucumbers
  • 2 cups halved cherry tomatoes
  • 1 pinch kosher salt
  • 1 pinch fresh ground black pepper

What To Do:

  1. Combine all dressing ingredients in a blender and process until smooth.
  2. Fire up grill or pre-heat oven to 350° F. Season chicken with salt and pepper, and grill or cook on high heat to an internal temperature of 165ºF.
  3. In a large bowl, combine all of the salad ingredients and dressing. Toss until well mixed.
  4. Divide salad evenly into four bowls and top with grilled chicken.

This recipe published in partnership with Chobani.

Filed Under: Appetizers, Brands We Love, Dinner, Food Trends, Lunch, Recipes Tagged With: recipe

Primary Sidebar

Search

Read More

Get Social With FreshDirect

Facebook
Twitter
YouTube
Instagram

@FreshDirect On Instagram

Chocolate lovers unite! 🍫 Tear into your favor Chocolate lovers unite! 🍫

Tear into your favorite chocolatey treats or share them with a loved one. Grab all your V-Day necessities from FreshDirect!

Shop the link in our bio
The perfect martini doesn't ex-- oh wait! It does! The perfect martini doesn't ex-- oh wait! It does! We LOVE this Choclate #EspressoMartini recipe made with Mr. Black Cold Brew Coffee Liqueur. Perfect for any Valentine's (or Galentine's Day) celebration.

📸: @sjberto @mrblackspirits
Share the love (and save some for yourself) with b Share the love (and save some for yourself) with bite-size white chocolate pretzel hearts 💕🥨 

Shop the ingredients in our bio!
Don’t mind us, just blessing the timeline with o Don’t mind us, just blessing the timeline with our February list picks. No biggie!
Happy Black History Month! To celebrate, we'll hig Happy Black History Month! To celebrate, we'll highlight a few of our favorite Black-owned businesses. For starters, check out @zachandzoehoney, a family-owned business who knows a thing or two about bees. Specializing in honey production and superfood blending, their passion for bees and wellness led them to creating some of the sweetest honey we've ever had. Brother and sister, Zach and Zoë, and their parents Summer and Kam Johnson, have created over half a dozen honey flavors combined with superfoods to enhance the nutritional effects.

Check out the link in bio to purchase!
Baby, it's still cold outside, so warm up with som Baby, it's still cold outside, so warm up with something soup-erb. We offer a large selection of delicious soups to keep you and your family warm inside, including a brand new assortment of organic brands.
There's nothing better than organic salmon, and th There's nothing better than organic salmon, and there's no better salmon than from Norway. When you're looking for somehing new to revive your palate after all that holiday eating, try @seafoodfromnorway_us's receipt for Norwegian Salmon with Hot Honey Glaze. Link in bio to shop ingredients

What you'll need:
1 - 8 ounce Norwegian salmon fillet, skinned, deboned and divided into two 4 ounce fillets
½ teaspoon kosher salt
¼ teaspoon ground coriander
½ teaspoon smoked paprika
¼ teaspoon fresh cracked pepper
¼ cup honey
½ teaspoon sambal
1 tablespoon sliced red or green chilies

What you'll do:
1. In a heavy bottom sauce pan over medium high heat, add honey, sambal and chilies. Simmer for about 10 minutes. Remove pan from the heat and set aside. The longer the honey sits the more flavor the chilies release.
2. In the meantime, pat salmon dry and season with salt, coriander, smoked paprika and fresh cracked pepper.
3. Add oil to a cast iron skillet over medium high heat. Once the oil is hot, add salmon to the pan, presentation side down.
4. Cook the salmon for four minutes; flip and cook for another three minutes. Top salmon with glaze while in pan, to coat each filet.
5. Transfer to serving plates, top with more chili sauce, serve with brussels sprouts or your favorite vegetable, if desired.

Recipe adapted from Seafood From Norway & Chef Jeffrey Quasha
Add a little kick to your weeknight meal repertoir Add a little kick to your weeknight meal repertoire with or version of Thai-style Beef and Basil. This Thai-style stir fry brings together ground beef, fragrant basil, and a flavorful sauce. It’s quick and easy to prepare, making it great for mixing things up on a weeknight.

Link in bio for full recipe
Hoppy Lunar New Year! 🐰 🧧 恭喜发财 A wh Hoppy Lunar New Year! 🐰 🧧 恭喜发财

A whole fish represents a wish for prosperity when served as part of a #lunarnewyear feast. And not only is it festive, it's super easy to make. Give it a try with this classic Chinese preparation - you can even use fish fillets if you prefer. Head to the link in our bio for the full #recipe and shopping list.
Follow @FreshDirect