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Healthy Habits

5 Mocktails For Your New Year’s Reset

Fresh Direct · January 5, 2023 ·

Whether you’re observing Dry January or not, there’s a good chance that at this time of year you’re backing off from alcohol. After the excesses of the holidays, that groggy, morning-after feeling just seems to stick around. And the best way to combat a burnt-out mood is by getting back into a balanced routine. Opting for low- […]

Filed Under: Alcohol & Beverages, Cocktails, Healthy Habits, Recipes Tagged With: Dry January, mocktails

How To Make A Grain Bowl

Fresh Direct · January 24, 2022 ·

There’s just something about eating a meal out of a favorite bowl. The way you can cradle it in your hand while digging up a big, hearty scoop. How its shape lends itself to layering ingredients, creating pockets of flavors waiting to be discovered. And while you might normally get your bowl fix from that […]

Filed Under: Dinner, Easy DIY, Healthy Habits, Lunch, Pantry, Recipes

Eating At Your Desk: What To Know

Fresh Direct · January 12, 2022 ·

Anyone who has worked from an office knows it: eating at your desk is a reality of the modern workday. The era of leisurely business lunches over multi-course meals and drinks is a thing of the past, replaced by full workloads, pressing deadlines, and the need to multitask. Even if a desk lunch can help […]

Filed Under: Healthy Habits, Nutrition & Wellness Tagged With: At the Office, desk lunch, lunch

Make Kale Salad Your Go-To For In-Season Winter Eating

Miki Kawasaki · December 17, 2021 ·

Eating in season is one of the best ways you can make food choices that are sustainable and healthy—especially if it’s seasonal and local, too. But in the winter, when the days of voluptuous yellow corn cobs and juicy summer squashes are long gone, it’s easy to get fatigued with the choices around. One cool-weather […]

Filed Under: Dinner, Eat With The Season, Healthy Habits, Lunch, Nutrition & Wellness, Produce, Recipes Tagged With: kale, salads, winter foods

Easy Sheet Pan Chili Maple Salmon with Veggies

Miki Kawasaki · January 10, 2020 ·

Sheet Pan Chili Maple Salmon

Get on board the sheet pan cooking bandwagon with this no-fuss recipe that’s chock full of veggies and omega-3-rich salmon. You can also try this method with different veggies or another protein since the chili maple glaze works brilliantly on just about anything. What You’ll Need 1 butternut squash 1 lb Brussels sprouts 1 tablespoon […]

Filed Under: Dinner, Healthy Habits, Recipes Tagged With: chili maple, recipe, salmon

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Our Senior Merchant, Susan, knows great food when Our Senior Merchant, Susan, knows great food when she tastes it!

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AHA Blueberry + Pomegranate #Mocktail
Gently muddle blueberries, 1 tbsp of pomegranate arils, 5 mint leaves. and 1 oz of honey syrup in a cocktail shaker. Then add 1 oz fresh lemon juice, strained and 1 cup ice (pebble is recommended). Cover and shake vigorously for 10 seconds. Strain through a mesh strainer into a tall glass filled with fresh ice. Pour in the AHA Blueberry+ Pomegranate sparkling water. Top off with 2 oz coconut milk creating 3 layers to the drink. Lastly, garish with some mint, pomegranate arils, and blueberries. And enjoy!

*To make honey syrup: Pour water and honey into a small saucepan, using a 1:1 ratio. Simmer over low heat until honey dissolves, do not boil. Set aside and let cool.
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