Whether you’re observing Dry January or not, there’s a good chance that at this time of year you’re backing off from alcohol. After the excesses of the holidays, that groggy, morning-after feeling just seems to stick around. And the best way to combat a burnt-out mood is by getting back into a balanced routine. Opting for low- […]
Healthy Habits
How To Make A Grain Bowl
There’s just something about eating a meal out of a favorite bowl. The way you can cradle it in your hand while digging up a big, hearty scoop. How its shape lends itself to layering ingredients, creating pockets of flavors waiting to be discovered. And while you might normally get your bowl fix from that […]
Eating At Your Desk: What To Know
Anyone who has worked from an office knows it: eating at your desk is a reality of the modern workday. The era of leisurely business lunches over multi-course meals and drinks is a thing of the past, replaced by full workloads, pressing deadlines, and the need to multitask. Even if a desk lunch can help […]
Make Kale Salad Your Go-To For In-Season Winter Eating
Eating in season is one of the best ways you can make food choices that are sustainable and healthy—especially if it’s seasonal and local, too. But in the winter, when the days of voluptuous yellow corn cobs and juicy summer squashes are long gone, it’s easy to get fatigued with the choices around. One cool-weather […]
Easy Sheet Pan Chili Maple Salmon with Veggies
Get on board the sheet pan cooking bandwagon with this no-fuss recipe that’s chock full of veggies and omega-3-rich salmon. You can also try this method with different veggies or another protein since the chili maple glaze works brilliantly on just about anything. What You’ll Need 1 butternut squash 1 lb Brussels sprouts 1 tablespoon […]