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Healthy Habits

5 Mocktails For Your New Year’s Reset

Fresh Direct · January 5, 2023 ·

Whether you’re observing Dry January or not, there’s a good chance that at this time of year you’re backing off from alcohol. After the excesses of the holidays, that groggy, morning-after feeling just seems to stick around. And the best way to combat a burnt-out mood is by getting back into a balanced routine. Opting for low- […]

Filed Under: Alcohol & Beverages, Cocktails, Healthy Habits, Recipes Tagged With: Dry January, mocktails

How To Make A Grain Bowl

Fresh Direct · January 24, 2022 ·

There’s just something about eating a meal out of a favorite bowl. The way you can cradle it in your hand while digging up a big, hearty scoop. How its shape lends itself to layering ingredients, creating pockets of flavors waiting to be discovered. And while you might normally get your bowl fix from that […]

Filed Under: Dinner, Easy DIY, Healthy Habits, Lunch, Pantry, Recipes

Eating At Your Desk: What To Know

Fresh Direct · January 12, 2022 ·

Anyone who has worked from an office knows it: eating at your desk is a reality of the modern workday. The era of leisurely business lunches over multi-course meals and drinks is a thing of the past, replaced by full workloads, pressing deadlines, and the need to multitask. Even if a desk lunch can help […]

Filed Under: Healthy Habits, Nutrition & Wellness Tagged With: At the Office, desk lunch, lunch

Make Kale Salad Your Go-To For In-Season Winter Eating

Miki Kawasaki · December 17, 2021 ·

Eating in season is one of the best ways you can make food choices that are sustainable and healthy—especially if it’s seasonal and local, too. But in the winter, when the days of voluptuous yellow corn cobs and juicy summer squashes are long gone, it’s easy to get fatigued with the choices around. One cool-weather […]

Filed Under: Dinner, Eat With The Season, Healthy Habits, Lunch, Nutrition & Wellness, Produce, Recipes Tagged With: kale, salads, winter foods

Easy Sheet Pan Chili Maple Salmon with Veggies

Miki Kawasaki · January 10, 2020 ·

Sheet Pan Chili Maple Salmon

Get on board the sheet pan cooking bandwagon with this no-fuss recipe that’s chock full of veggies and omega-3-rich salmon. You can also try this method with different veggies or another protein since the chili maple glaze works brilliantly on just about anything. What You’ll Need 1 butternut squash 1 lb Brussels sprouts 1 tablespoon […]

Filed Under: Dinner, Healthy Habits, Recipes Tagged With: chili maple, recipe, salmon

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There's nothing better than organic salmon, and th There's nothing better than organic salmon, and there's no better salmon than from Norway. When you're looking for somehing new to revive your palate after all that holiday eating, try @seafoodfromnorway_us's receipt for Norwegian Salmon with Hot Honey Glaze. Link in bio to shop ingredients

What you'll need:
1 - 8 ounce Norwegian salmon fillet, skinned, deboned and divided into two 4 ounce fillets
½ teaspoon kosher salt
¼ teaspoon ground coriander
½ teaspoon smoked paprika
¼ teaspoon fresh cracked pepper
¼ cup honey
½ teaspoon sambal
1 tablespoon sliced red or green chilies

What you'll do:
1. In a heavy bottom sauce pan over medium high heat, add honey, sambal and chilies. Simmer for about 10 minutes. Remove pan from the heat and set aside. The longer the honey sits the more flavor the chilies release.
2. In the meantime, pat salmon dry and season with salt, coriander, smoked paprika and fresh cracked pepper.
3. Add oil to a cast iron skillet over medium high heat. Once the oil is hot, add salmon to the pan, presentation side down.
4. Cook the salmon for four minutes; flip and cook for another three minutes. Top salmon with glaze while in pan, to coat each filet.
5. Transfer to serving plates, top with more chili sauce, serve with brussels sprouts or your favorite vegetable, if desired.

Recipe adapted from Seafood From Norway & Chef Jeffrey Quasha
Add a little kick to your weeknight meal repertoir Add a little kick to your weeknight meal repertoire with or version of Thai-style Beef and Basil. This Thai-style stir fry brings together ground beef, fragrant basil, and a flavorful sauce. It’s quick and easy to prepare, making it great for mixing things up on a weeknight.

Link in bio for full recipe
Hoppy Lunar New Year! 🐰 🧧 恭喜发财 A wh Hoppy Lunar New Year! 🐰 🧧 恭喜发财

A whole fish represents a wish for prosperity when served as part of a #lunarnewyear feast. And not only is it festive, it's super easy to make. Give it a try with this classic Chinese preparation - you can even use fish fillets if you prefer. Head to the link in our bio for the full #recipe and shopping list.
Whether you're taking the month off from drinking Whether you're taking the month off from drinking or just want more options without the alcohol, these beverages will bring the flavor and complexity you're looking for. From booze-less beers to health-boosting tonics, you won't miss the adult stuff with this line up. Head to our bio for the full list!
Citrus season is upon us! 🍊 Celebrate with this Citrus season is upon us! 🍊 Celebrate with this bright and beautiful salad -- perfect for (small) hosting and impressing friends.

Mix radicchio with kale or arugula, add in cut citrus and top with EVOO, vinegar, and s&p. Spice it up with thinly sliced fennel or sunflower seeds if you're feeling extra special. Check the link in our bio for the full shopping list!
Craving a Bloody Mary this #DryJanuary? Make it a Craving a Bloody Mary this #DryJanuary? Make it a Virgin Mary! 🍅🌶️

What you'll need:
3 stalks of celery
2 tsp horseradish
1 tsp chopped shallot
dash Worcestershire sauce
1 tsp celery salt
1 tsp kosher salt
12 dashes hot sauce
2 juices limes
48oz tomato juice

What you'll do:
Cut the celery in large dice, including the leaves, and puree. Add the horseradish, shallot, Worcestershire sauce, celery salt, kosher salt, hot sauce and lime juice and process until smooth. Pour mixture into a large pitcher, add tomato juice, stir and serve!
Beautiful, bright veggies, flavorful spices, and f Beautiful, bright veggies, flavorful spices, and fresh paneer? Yes, please!

Head to @lovelaughmirch’s page for her full Paneer Tikka recipe
We make #meatlessmonday easy with our plant-based We make #meatlessmonday easy with our plant-based picks (psst check out our website - it’s all on the homepage). These environmentally-friendly and innovative alternatives are delish and simple to whip up. 

From cauliflower "fried rice" to coconut milk yogurt, and veggie burgers to meat alternatives, even die-hard meat lovers will find a lil' something different to enjoy.
The holidays may *technically* be over, but it's s The holidays may *technically* be over, but it's still cold outside ❄️ aka time to cozy up with some hot cocoa and Netflix!

Pro tip: Take your delicious drink to the next level by encrusting the rim of your mug with leftover candy canes for a perfect winter beverage!

📸: @austinmmorales
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