Get on board the sheet pan cooking bandwagon with this no-fuss recipe that's chock full of veggies and omega-3-rich salmon. You can also try this method with different veggies or another protein since the chili maple glaze works brilliantly on just about anything. What You'll Need 1 butternut squash 1 lb Brussels sprouts 1 tablespoon neutral oil 3 tablespoons maple syrup 3 tablespoons chili garlic sauce 4 salmon fillets Salt and pepper What to Do Preheat the oven to 375 degrees F. … [Read more...] about Easy Sheet Pan Chili Maple Salmon with Veggies
Healthy Habits
Tips For Fueling Before, During & After a Run
At FreshDirect, we know that food is fuel and an important part of any fitness routine. Ahead of this weekend's TCS New York City Marathon, we asked private brands merchant Francesca D. for her top recommendations for the products that keep her energized and hydrated before, during, and after a run. She'll be running the big 26.2 this Sunday, so if you're watching, make sure to cheer her on! … [Read more...] about Tips For Fueling Before, During & After a Run
Food Prep Those Sunday Scaries Away
By now I’m sure you’ve heard the words “meal prep” and either thrive off the challenge or roll your eyes and go back to binge-watching the TV show of the moment. I think Sunday meal prepping has gotten a bad rep as an impossible task. Here are my best tips to cross that bridge into prepping so that you can employ healthier eating strategies throughout the weekdays. … [Read more...] about Food Prep Those Sunday Scaries Away
Vegan Edamame Cilantro Dip
This refreshing dip from our friend Elia Wolberger at @FeedYourSister is packed with plant-based protein and perfect with crackers, crudité, or even on your favorite sandwich. … [Read more...] about Vegan Edamame Cilantro Dip
The Family Meal
What’s for dinner? A famous line in every home, right? But more important than what's for dinner is how are we eating dinner. Sitting down for family dinners is something that only 30% of American families do daily, but the research is conclusive – there are a lot of benefits to eating together, as often as possible. Here are some reasons why it’s important and some tips on how to start making family meals part of your routine. … [Read more...] about The Family Meal