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Healthy Habits

5 Mocktails For Your New Year’s Reset

Fresh Direct · January 5, 2023 ·

Whether you’re observing Dry January or not, there’s a good chance that at this time of year you’re backing off from alcohol. After the excesses of the holidays, that groggy, morning-after feeling just seems to stick around. And the best way to combat a burnt-out mood is by getting back into a balanced routine. Opting for low- […]

Filed Under: Alcohol & Beverages, Cocktails, Healthy Habits, Recipes Tagged With: Dry January, mocktails

How To Make A Grain Bowl

Fresh Direct · January 24, 2022 ·

There’s just something about eating a meal out of a favorite bowl. The way you can cradle it in your hand while digging up a big, hearty scoop. How its shape lends itself to layering ingredients, creating pockets of flavors waiting to be discovered. And while you might normally get your bowl fix from that […]

Filed Under: Dinner, Easy DIY, Healthy Habits, Lunch, Pantry, Recipes

Eating At Your Desk: What To Know

Fresh Direct · January 12, 2022 ·

Anyone who has worked from an office knows it: eating at your desk is a reality of the modern workday. The era of leisurely business lunches over multi-course meals and drinks is a thing of the past, replaced by full workloads, pressing deadlines, and the need to multitask. Even if a desk lunch can help […]

Filed Under: Healthy Habits, Nutrition & Wellness Tagged With: At the Office, desk lunch, lunch

Make Kale Salad Your Go-To For In-Season Winter Eating

Miki Kawasaki · December 17, 2021 ·

Eating in season is one of the best ways you can make food choices that are sustainable and healthy—especially if it’s seasonal and local, too. But in the winter, when the days of voluptuous yellow corn cobs and juicy summer squashes are long gone, it’s easy to get fatigued with the choices around. One cool-weather […]

Filed Under: Dinner, Eat With The Season, Healthy Habits, Lunch, Nutrition & Wellness, Produce, Recipes Tagged With: kale, salads, winter foods

Chia Seed Pudding with Maple Granola Recipe

Emerald Chan · April 15, 2020 ·

Chia Seed Pudding Granola

Emerald here again, coming to you from my Brooklyn kitchen. I hope that everyone is doing well and staying healthy! Today, we’re going to be making a really easy yogurt chia seed pudding with maple granola. You can use any kind of yogurt, milk, and sweetener you have on hand—it’s really flexible, though I personally […]

Filed Under: Breakfast, Healthy Habits, Nutrition & Wellness, Recipes Tagged With: chia seeds, granola, recipe

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