Beef has been a staple of the American diet since, forever. It has been controversial and hotly debated on the health spectrum both for human consumption and health of the environment. I believe it can be included in a healthy diet in moderation, as it provides a good source of protein (essential amino acids), vitamins […]
Right now, the most recent fad is – celery juice. Let’s look at this wellness trend and break down the pros & cons. After review, I’ll put in my vote for or against the recommended daily juice.
A deliciously easy salad that works well on its own or as a side with a dressing so tasty you’ll want to pair it will all your salads.
Who says veggies aren’t fun? Combine Dr. Praeger’s Black Bean and Quinoa Veggie Burgers and classic veggie kabobs in this delicious skewer bowl.
Eggs are one of my favorite foods. We go through two dozen eggs in my house on a weekly basis between the three of us, and that fits into our diet in a healthy way. But, I know there’s still a lot of confusion over eggs, and rightly so! A recent research study threw eggs […]