Beef has been a staple of the American diet since, forever. It has been controversial and hotly debated on the health spectrum both for human consumption and health of the environment. I believe it can be included in a healthy diet in moderation, as it provides a good source of protein (essential amino acids), vitamins […]
Nutritionist Tips with Alicia Blittner
Right now, the most recent fad is – celery juice. Let’s look at this wellness trend and break down the pros & cons. After review, I’ll put in my vote for or against the recommended daily juice.
Eggs are one of my favorite foods. We go through two dozen eggs in my house on a weekly basis between the three of us, and that fits into our diet in a healthy way. But, I know there’s still a lot of confusion over eggs, and rightly so! A recent research study threw eggs […]
Welcome to the first installation of the wellness flash – a seasonal newsletter bringing you updates on new healthy items carried by FreshDirect, wellness app reviews, recipes and more.