At FreshDirect, we know that food is fuel and an important part of any fitness routine. Ahead of this weekend’s TCS New York City Marathon, we asked private brands merchant Francesca D. for her top recommendations for the products that keep her energized and hydrated before, during, and after a run. She’ll be running the big 26.2 […]
Nutrition & Wellness
Our top picks and tips for making the most out of FreshDirect's big selection of foods for your health.
Food Prep Those Sunday Scaries Away
By now I’m sure you’ve heard the words “meal prep” and either thrive off the challenge or roll your eyes and go back to binge-watching the TV show of the moment. I think Sunday meal prepping has gotten a bad rep as an impossible task. Here are my best tips to cross that bridge into […]
The Family Meal
What’s for dinner? A famous line in every home, right? But more important than what’s for dinner is how are we eating dinner. Sitting down for family dinners is something that only 30% of American families do daily, but the research is conclusive – there are a lot of benefits to eating together, as often as possible. Here are some reasons why […]
Is Corn a Nutritional Dud Or Powerhouse?
I oftentimes hear parents say that corn doesn’t count as healthy food or a vegetable because it has no nutritional value. I am not sure how corn got such a bad rap, but I’m here to clear up the confusion! Corn is a VERY healthy food! It’s a whole grain and a vegetable, and thus […]
Nutritionist’s Picks: Top 5 Snack Tips For Packing Lunchboxes
Do you have to pack lunch or a snack for lunchboxes every day? Here are some items I recommend you throw into that backpack to keep your kids full of healthy foods, hydrated and happy. All items are nut-free and don’t require refrigeration: shop here for the complete list!