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Nutrition & Wellness

Our top picks and tips for making the most out of FreshDirect's big selection of foods for your health.

Introducing Little Dish: Fresh Nutritious Meals Toddlers Love

Fresh Direct · October 31, 2019 ·

At FreshDirect, we are always looking for new products that will help our customers and their families eat more wholesomely, even when life gets super hectic and busy. So when we heard that Little Dish, the no. 1 brand of fresh toddler food in the UK, is now making their nutritious, just-like-homemade meals here in the […]

Filed Under: Food For Kids, Nutrition & Wellness, Nutritionist Tips with Alicia Blittner, Producer Stories Tagged With: baby food, parenting, Toddler food

Tips For Fueling Before, During & After a Run

Fresh Direct · October 29, 2019 ·

Running Hydration

At FreshDirect, we know that food is fuel and an important part of any fitness routine. Ahead of this weekend’s TCS New York City Marathon, we asked private brands merchant Francesca D. for her top recommendations for the products that keep her energized and hydrated before, during, and after a run. She’ll be running the big 26.2 […]

Filed Under: Healthy Habits, Nutrition & Wellness Tagged With: fitness, Fuel Your Fitness, Running

Food Prep Those Sunday Scaries Away

Alicia Blittner, MS, RDN · August 31, 2019 ·

By now I’m sure you’ve heard the words “meal prep” and either thrive off the challenge or roll your eyes and go back to binge-watching the TV show of the moment. I think Sunday meal prepping has gotten a bad rep as an impossible task. Here are my best tips to cross that bridge into […]

Filed Under: Food For Kids, Healthy Habits, Nutrition & Wellness, Nutritionist Tips with Alicia Blittner

The Family Meal

Alicia Blittner, MS, RDN · July 24, 2019 ·

What’s for dinner? A famous line in every home, right? But more important than what’s for dinner is how are we eating dinner. Sitting down for family dinners is something that only 30% of American families do daily, but the research is conclusive – there are a lot of benefits to eating together, as often as possible.    Here are some reasons why […]

Filed Under: Food For Kids, Healthy Habits, Nutrition & Wellness, Nutritionist Tips with Alicia Blittner Tagged With: dinner, family, healthy eating, kids, Nutrition, week night dinner

Is Corn a Nutritional Dud Or Powerhouse?

Alicia Blittner, MS, RDN · July 12, 2019 ·

I oftentimes hear parents say that corn doesn’t count as healthy food or a vegetable because it has no nutritional value. I am not sure how corn got such a bad rap, but I’m here to clear up the confusion! Corn is a VERY healthy food! It’s a whole grain and a vegetable, and thus […]

Filed Under: Nutrition & Wellness, Nutritionist Tips with Alicia Blittner, Uncategorized

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Here’s to a yummy 4th of July! 🇺🇸
Order via #FDExpress for 2-hour delivery on last minute cookout essentials.
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Here’s to a yummy 4th of July! 🇺🇸 Order via #FDExpress for 2-hour delivery on last minute cookout essentials.
1 day ago
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1/9
Extra! Extra! Don't forget the essentials this 4th of July!

We've compiled our favorite chips and dips, drinks, desserts, and condiments -- even some choice paper plates and cups -- all for easy entertaining.
@freshdirect
@freshdirect
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Extra! Extra! Don't forget the essentials this 4th of July! We've compiled our favorite chips and dips, drinks, desserts, and condiments -- even some choice paper plates and cups -- all for easy entertaining.
6 days ago
View on Instagram |
2/9
For our 20th anniversary, we're making the next 20 days very special: if you shop during this time you will get a different freebie every day and be entered for a chance to win a YEAR’s worth of free groceries. 

Today's giveaway? Bread Alone Peasant Bread, an organic country-style bread reminiscent of the breads of pastoral France and Northern Italy.

Tune in to our stories every day to see what sorts of surprises we're handing out! 

Products available while supplies last, see https://www.freshdirect.com/section.jsp?id=sec_20days_1 for details.
For our 20th anniversary, we're making the next 20 days very special: if you shop during this time you will get a different freebie every day and be entered for a chance to win a YEAR’s worth of free groceries. 

Today's giveaway? Bread Alone Peasant Bread, an organic country-style bread reminiscent of the breads of pastoral France and Northern Italy.

Tune in to our stories every day to see what sorts of surprises we're handing out! 

Products available while supplies last, see https://www.freshdirect.com/section.jsp?id=sec_20days_1 for details.
@freshdirect
@freshdirect
•
Follow
For our 20th anniversary, we're making the next 20 days very special: if you shop during this time you will get a different freebie every day and be entered for a chance to win a YEAR’s worth of free groceries. Today's giveaway? Bread Alone Peasant Bread, an organic country-style bread reminiscent of the breads of pastoral France and Northern Italy. Tune in to our stories every day to see what sorts of surprises we're handing out! Products available while supplies last, see https://www.freshdirect.com/section.jsp?id=sec_20days_1 for details.
2 weeks ago
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3/9
Today, we're wishing you all a happy Father's Day. To celebrate the day, we're highlighting a handful of brands founded by dads.

Here's to you, dad-brands:
-Zach's Mighty Tortilla Chips
-Rind
-Pipcorn
-Zach & Zoe
-Great Gun Oysters
-Kidfresh
-Adirondack Creamery
-Sach Foods
-A Dozen Cousins

A hearty 'huzzah' to the ways these brands share the gift of nourishment, make food with love, and spread the joy of eating good things.
@freshdirect
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Today, we're wishing you all a happy Father's Day. To celebrate the day, we're highlighting a handful of brands founded by dads. Here's to you, dad-brands: -Zach's Mighty Tortilla Chips -Rind -Pipcorn -Zach & Zoe -Great Gun Oysters -Kidfresh -Adirondack Creamery -Sach Foods -A Dozen Cousins A hearty 'huzzah' to the ways these brands share the gift of nourishment, make food with love, and spread the joy of eating good things.
2 weeks ago
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4/9
Two decades later and our produce is still as fresh as ever.

As we celebrate our 20th Anniversary, swipe through to see just how we've managed to provide our customers with the freshest deliveries for 20 years straight.
Two decades later and our produce is still as fresh as ever.

As we celebrate our 20th Anniversary, swipe through to see just how we've managed to provide our customers with the freshest deliveries for 20 years straight.
Two decades later and our produce is still as fresh as ever.

As we celebrate our 20th Anniversary, swipe through to see just how we've managed to provide our customers with the freshest deliveries for 20 years straight.
Two decades later and our produce is still as fresh as ever.

As we celebrate our 20th Anniversary, swipe through to see just how we've managed to provide our customers with the freshest deliveries for 20 years straight.
Two decades later and our produce is still as fresh as ever.

As we celebrate our 20th Anniversary, swipe through to see just how we've managed to provide our customers with the freshest deliveries for 20 years straight.
Two decades later and our produce is still as fresh as ever.

As we celebrate our 20th Anniversary, swipe through to see just how we've managed to provide our customers with the freshest deliveries for 20 years straight.
Two decades later and our produce is still as fresh as ever.

As we celebrate our 20th Anniversary, swipe through to see just how we've managed to provide our customers with the freshest deliveries for 20 years straight.
Two decades later and our produce is still as fresh as ever.

As we celebrate our 20th Anniversary, swipe through to see just how we've managed to provide our customers with the freshest deliveries for 20 years straight.
@freshdirect
@freshdirect
•
Follow
Two decades later and our produce is still as fresh as ever. As we celebrate our 20th Anniversary, swipe through to see just how we've managed to provide our customers with the freshest deliveries for 20 years straight.
3 weeks ago
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5/9
If you've ever wanted to enjoy the goodness of @robertaspizza Famous Original pizza from the comfort of your couch, you are in luck: we will be exclusively carrying Roberta's Famous Original pizza (made with tomato, mozzarella, Parmigiano, caciocavallo, oregano, and chili). 🍕🍕
If you've ever wanted to enjoy the goodness of @robertaspizza Famous Original pizza from the comfort of your couch, you are in luck: we will be exclusively carrying Roberta's Famous Original pizza (made with tomato, mozzarella, Parmigiano, caciocavallo, oregano, and chili). 🍕🍕
@freshdirect
@freshdirect
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Follow
If you've ever wanted to enjoy the goodness of @robertaspizza Famous Original pizza from the comfort of your couch, you are in luck: we will be exclusively carrying Roberta's Famous Original pizza (made with tomato, mozzarella, Parmigiano, caciocavallo, oregano, and chili). 🍕🍕
3 weeks ago
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6/9
Potable and portable, boxed wines make a perfect compliment for long weekends, camping trips, and picnics in the park. Choose a boxed wine that's as unique as your event, everything from color (white, rose, red, orange) to size (1L, 1.5L, and 3L). Cheers!
@freshdirect
@freshdirect
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Follow
Potable and portable, boxed wines make a perfect compliment for long weekends, camping trips, and picnics in the park. Choose a boxed wine that's as unique as your event, everything from color (white, rose, red, orange) to size (1L, 1.5L, and 3L). Cheers!
4 weeks ago
View on Instagram |
7/9
FreshDirect University?* We sat down with Sr. Director of Corporate Strategy Kristy Nguyen to talk us through the lessons working at FreshDirect has taught her.

Q: What's something you've learned by working at FD?
A: Consumer’s relationship with food. At FreshDirect, our customers care about the product, the experience, and how it relates to their personal values. Add in sustainability and health/wellness and it makes it compelling to feature the best of what FreshDirect offers.

Q: What does working at FD allow you to do in your personal life?
A: Work-life balance has been great! Having the flexibility to travel and pursue hobbies outside of work, including swing dancing.

Q: What's a goal or a dream that you have?
A: I have three. They are to (1) be the #1 grocer in the Tri-State area and beyond, to (2) grow within the Ahold Delhaize organization, and (3) buy a house in Manhattan, raise a family, and travel more. Oh, and join the Peace Corps once I retire!

Q: What's your favorite part about working at FreshDirect?
A: The product, the people, and their passion! I’ve met amazing people at FreshDirect and look forward to working with as many of my coworkers as possible.

*FreshDirect is not a university, however there's much to learn from working here.
@freshdirect
@freshdirect
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FreshDirect University?* We sat down with Sr. Director of Corporate Strategy Kristy Nguyen to talk us through the lessons working at FreshDirect has taught her. Q: What's something you've learned by working at FD? A: Consumer’s relationship with food. At FreshDirect, our customers care about the product, the experience, and how it relates to their personal values. Add in sustainability and health/wellness and it makes it compelling to feature the best of what FreshDirect offers. Q: What does working at FD allow you to do in your personal life? A: Work-life balance has been great! Having the flexibility to travel and pursue hobbies outside of work, including swing dancing. Q: What's a goal or a dream that you have? A: I have three. They are to (1) be the #1 grocer in the Tri-State area and beyond, to (2) grow within the Ahold Delhaize organization, and (3) buy a house in Manhattan, raise a family, and travel more. Oh, and join the Peace Corps once I retire! Q: What's your favorite part about working at FreshDirect? A: The product, the people, and their passion! I’ve met amazing people at FreshDirect and look forward to working with as many of my coworkers as possible. *FreshDirect is not a university, however there's much to learn from working here.
4 weeks ago
View on Instagram |
8/9
Going away to the Shore or out East for the summer? We'll meet you there! Stock up on the essentials for your home-away-from-home, whether you're staying for a weekend, or all season long.

#summer #essentials #fresh #hamptons #jerseyshore #freshdirect
@freshdirect
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Follow
Going away to the Shore or out East for the summer? We'll meet you there! Stock up on the essentials for your home-away-from-home, whether you're staying for a weekend, or all season long. #summer #essentials #fresh #hamptons #jerseyshore #freshdirect
1 month ago
View on Instagram |
9/9