While there is plenty of curiosity about going gluten-free, there is just as much misinformation. Wondering if a gluten-free diet is for you? Let’s find out together: Come with me as I take a healthy look at gluten-free eating, including exciting news about our improved Gluten-Free Store! I’ll be your guide, pointing out highlights and […]
Eat Right Here
Energizing Foods for Mom
Calling all mothers: Thank you for all that you do! You always have a lot on your plate – after all, you have the toughest job in the world! You’re so busy taking care of everyone else, we want to make sure you take care of yourself too! Tired of being tired? Ready to reach […]
Salad Days: Eating Green to Get Lean
Whether you’re in your salad days now, or would like to remember what they feel like, eating food that will nourish and delight you is part of feeling your best. In this post, I hope to inspire you to literally put a few more salad days in your future. And as its Earth Month, it […]
Spring Clean Your Pantry: What to Toss, What to Stock
Spring is upon us, and if you partake in the seasonal ritual of cleaning house, don’t forget the kitchen pantry. Seize this opportunity to dump the junk, and upgrade your pantry staples because they can be the backbone of healthy cooking for you and your family. Weed out items that are past their prime, and […]
Kid-Safe Seafood (with Recipes!)
You know seafood is good for you and your family, but you want to make the absolute best choices when it comes to the kids. Truth is – for most adults the health benefits of eating a variety of seafood outweigh the risks of occasionally eating fish that contain contaminants.1 But for growing children, the […]