Welcome to week three of National Nutrition Month, and the third installment of how to use the Dietary Guidelines for Americans 2010 in real life to go from expert recommendations to everyday healthy habits. Learn more about four nutrients you should know and love… and two you should give the cold shoulder!
National Nutrition Month
Seafood Twice a Week: Easier Than You Think!
Regularly enjoying a variety of seafood is one of the best (and tastiest) ways to benefit from their heart-healthy omega-3 fatty acids. Maybe you’re convinced that you should eat seafood, but you think fish is a kitchen challenge. You’re not alone! To help, I talked with our Director of Research and Development, Chef Tina Bourbeau…
Enjoy National Nutrition Month!
Every five years, our friends over at the U.S. Department of Agriculture and Department of Health and Human Services bring together a committee of top nutrition and health experts to review new research findings about food and health…