Not all superheroes wear capes!
A healthy diet is packed with a lot more fruits and vegetables than the average American diet. And with overweight and obesity impacting the quality of life for more Americans than ever – from our young children to our elderly – it’s time to change the way we eat. The ever changing science about micronutrients […]
I challenge any willing takers to prove to yourself and those around you (I’m looking at all you role models out there!) that eating healthfully is possible, delicious and feels great.
School’s out, summer’s here and the open road awaits. For thousands of families, that can mean only one thing: ROAD TRIP! So many of my friends are new parents, and they’re always looking for ways to feed and entertain their kids on the road. So I asked a few moms, “In addition to hand wipes and […]
I’ve gathered some of my favorite ideas to share from MyPlate, USDA, American Dietetic Association, and some of my own from my days teaching nutrition afterschool programs in NYC elementary schools. Most of these kid-friendly ideas work just as well for adults looking for simple, healthy solutions.