Beef has been a staple of the American diet since, forever. It has been controversial and hotly debated on the health spectrum both for human consumption and health of the environment. I believe it can be included in a healthy diet in moderation, as it provides a good source of protein (essential amino acids), vitamins A, B6, B12, D, E, and important minerals, including iron, zinc, and selenium. But what’s the difference between these meats and what makes grass-fed stand out against grain-fed or grass-finished meat? Let’s investigate.

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