{"id":111470,"date":"2026-09-10T17:07:07","date_gmt":"2026-09-10T21:07:07","guid":{"rendered":"https:\/\/www.freshdirect.com\/blog\/?p=111470"},"modified":"2026-09-11T16:10:19","modified_gmt":"2026-09-11T20:10:19","slug":"zach-neman","status":"publish","type":"post","link":"https:\/\/www.freshdirect.com\/blog\/zach-neman\/","title":{"rendered":"What Zach Neman Eats In A Day"},"content":{"rendered":"\t\t
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WHAT I EAT IN A DAY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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WITH ZACH NEMAN<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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As somebody who films cooking videos for a living, I keep my meals off camera way simpler than you’d expect. I’m not eating steak frites or rigatoni alla vodka on an average weeknight. During the week, I’m not striving for perfection every single meal. I just want something nutrient dense, satisfying, and delicious.<\/p>

I don’t meal prep because I don’t like to eat the same thing every day, plus I like to cook whatever I’m craving. Paired with a stocked pantry and a decent spice drawer, you can go in literally any direction you want with this type of grocery order. You can turn your ground beef into a sheetpan kefta or a pad kra pao. Chicken thighs can become a chicken tikka masala or a teriyaki chicken. For steak, I’ll usually just sear it and serve it with a whole baked sweet potato and lemony arugula. You get the idea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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What Zach IS COOKING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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ZACH's MEAL PLAN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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This is what works for me\u2014it’s the perfect format for eating throughout the week. It’s non fussy, time efficient, and these nutrient-dense dishes leave me feeling healthy and energized to tackle my busy days (there’s a lot more to content creation than you might think).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Breakfast<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I train first thing in the morning, fasted, so by the time I eat I’m ready for a big meal. Eggs are always on the menu, and because I eat them every day, I keep a rotation of egg dishes going to keep things exciting. Then I’ll usually also add a bowl of Greek yogurt and fruit for extra protein and healthy carbs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Lunch<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Light and quick, and it’s almost always tinned fish. It’s the quickest nourishing protein there is and there are so many ways to dress it up\u2014in a salad, over leftover rice with kimchi, or on top of pan con tomate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dinner<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Either last night’s leftovers or some form of protein with a veggie and a carb (usually rice or sweet potato, sometimes pasta or noodles).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The weekly order<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My schedule is pretty packed, so I prefer to do one big grocery delivery each Sunday. It saves on time, and because we walk to and from everywhere in NYC, I don’t have to lug heavy bags from the grocery store back to my apartment. I use FreshDirect\u2014their produce goes farm to door, which means it tastes better and lasts longer in my fridge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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ZACh'S PANTRY STAPLES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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