{"id":52022,"date":"2018-11-09T13:19:01","date_gmt":"2018-11-09T17:19:01","guid":{"rendered":"https:\/\/blog.freshdirect.com\/?p=52022"},"modified":"2026-04-15T12:51:27","modified_gmt":"2026-04-15T16:51:27","slug":"sweet-potato-english-muffin","status":"publish","type":"post","link":"https:\/\/www.freshdirect.com\/blog\/sweet-potato-english-muffin\/","title":{"rendered":"Sweet Potato Hash English Muffin Sandwich"},"content":{"rendered":"<p>Hearty hash and a gently fried egg take this English muffin over the top.<br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-52023 aligncenter\" src=\"https:\/\/blog.freshdirect.com\/wp-content\/uploads\/2018\/11\/Untitled-design112.png\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2018\/11\/Untitled-design112.png 800w, https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2018\/11\/Untitled-design112-150x150.png 150w, https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2018\/11\/Untitled-design112-260x260.png 260w, https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2018\/11\/Untitled-design112-768x768.png 768w, https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2018\/11\/Untitled-design112-75x75.png 75w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><!--more--><strong>What You&#8217;ll Need<\/strong><br \/>\n3 Thomas\u2019\u00ae Original English Muffins, toasted<br \/>\n2 tablespoons olive oil<br \/>\n1-2 sweet potatoes, peeled and cubed<br \/>\n\u00bd onion, chopped<br \/>\n\u00bd cup pancetta, chopped<br \/>\n2 cups kale<br \/>\n3 eggs<br \/>\nSalt and pepper, to taste<\/p>\n<p><strong>What To Do<\/strong><br \/>\nHeat olive oil in a large nonstick skillet over medium heat. Add sweet potatoes and saut\u00e9 until beginning to soften (approximately 10 minutes). Add onions and saut\u00e9 until translucent. Add pancetta and cook another 3 minutes. Add kale and saut\u00e9 until wilted and bright green (approximately 5 minutes).<br \/>\nReduce heat to low. Use a spoon to make 3 small indentations in the hash for the eggs. Crack eggs into the hash, cover the pan with a lid and cook until the whites are cooked through.<br \/>\nTop each English muffin base with some hash and an egg. Season with additional salt and pepper to your liking, top with English muffin lids and enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hearty hash and a gently fried egg take this English muffin over the top.<\/p>\n","protected":false},"author":69275,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2743,2764,2732],"tags":[1241,3063,2738,3064],"class_list":["post-52022","post","type-post","status-publish","format-standard","hentry","category-our-partners","category-brunch-2","category-recipes","tag-eggs","tag-english-muffin","tag-kale","tag-pancetta"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/posts\/52022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/users\/69275"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/comments?post=52022"}],"version-history":[{"count":1,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/posts\/52022\/revisions"}],"predecessor-version":[{"id":52024,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/posts\/52022\/revisions\/52024"}],"wp:attachment":[{"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/media?parent=52022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/categories?post=52022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/tags?post=52022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}