{"id":52451,"date":"2019-01-24T14:00:05","date_gmt":"2019-01-24T18:00:05","guid":{"rendered":"https:\/\/blog.freshdirect.com\/?p=52451"},"modified":"2026-04-15T12:51:26","modified_gmt":"2026-04-15T16:51:26","slug":"black-bean-and-avocado-southwest-bowl","status":"publish","type":"post","link":"https:\/\/www.freshdirect.com\/blog\/black-bean-and-avocado-southwest-bowl\/","title":{"rendered":"Black Bean and Avocado Southwest Bowl"},"content":{"rendered":"\r\n<p>Black Bean Quinoa Veggie Burger + Avocado = the most delicious Southwest Bowl, ever.<\/p>\r\n\r\n\r\n\r\n<!--more-->\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.freshdirect.com\/wp-content\/uploads\/2019\/01\/Untitled-design90.png\" alt=\"\" class=\"wp-image-52452\"\/><\/figure>\r\n\r\n\r\n\r\n<p><strong>What You&#8217;ll Need<\/strong><br>1 \u00bd cup cooked black beans<br>2 Dr. Praeger\u2019s Black Bean and Quinoa Veggie Burgers<br>1 avocado, diced<br>1 red pepper, diced<br>\u00bd cup quick cook farro<br>2 cups fresh spinach<br>A handful of cilantro<br>1 tsp cumin<br><em>Dressing<\/em><br>\u00bc cup tahini<br>1 tbsp olive oil<br>Juice from 1 lime<br><br><strong>What To Do<\/strong><br>Cook farro according to package directions.<br>In a small saucepan, heat beans with cumin, and salt and pepper to taste. <br>In a nonstick skillet, cook the burgers on each side for 5-7 minutes until golden brown. Chop each burger into 6 pieces.<br>Make dressing by whisking together all the ingredients with a fork until smooth.<br>Assemble bowls by adding spinach, black beans, diced red pepper, burgers, avocado, and farro. Sprinkle with cilantro and dressing. Enjoy!<br><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Black Bean Quinoa Veggie Burger + Avocado = the most delicious Southwest Bowl, ever.<\/p>\n","protected":false},"author":69275,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2743,2736,3246,2737,3212,2732],"tags":[441,1131],"class_list":["post-52451","post","type-post","status-publish","format-standard","hentry","category-our-partners","category-dinner-recipes-2","category-healthy-habits","category-lunch-recipes-2","category-nutritionists-corner","category-recipes","tag-vegetables","tag-vegetarian"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/posts\/52451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/users\/69275"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/comments?post=52451"}],"version-history":[{"count":2,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/posts\/52451\/revisions"}],"predecessor-version":[{"id":54503,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/posts\/52451\/revisions\/54503"}],"wp:attachment":[{"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/media?parent=52451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/categories?post=52451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/tags?post=52451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}