{"id":53117,"date":"2019-06-12T17:29:17","date_gmt":"2019-06-12T21:29:17","guid":{"rendered":"https:\/\/blog.freshdirect.com\/?p=53117"},"modified":"2026-04-15T12:51:13","modified_gmt":"2026-04-15T16:51:13","slug":"red-white-blue-parfait","status":"publish","type":"post","link":"https:\/\/www.freshdirect.com\/blog\/red-white-blue-parfait\/","title":{"rendered":"Red, White &#038; Blue Parfaits"},"content":{"rendered":"<p>Offset holiday indulgence by eating a protein rich, fruit &amp; yogurt parfait for breakfast or even dessert!<strong><br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-53119 aligncenter\" src=\"https:\/\/blog.freshdirect.com\/wp-content\/uploads\/2019\/06\/Untitled-design172.png\" alt=\"Untitled design(172)\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2019\/06\/Untitled-design172.png 600w, https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2019\/06\/Untitled-design172-150x150.png 150w, https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2019\/06\/Untitled-design172-260x260.png 260w, https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2019\/06\/Untitled-design172-75x75.png 75w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><br \/>\n<\/strong><br \/>\n<!--more--><strong><br \/>\nWhat You&#8217;ll Need<\/strong><br \/>\n2 cups vanilla Greek yogurt<br \/>\n1\/2 cup blueberries<br \/>\n1\/2 cup raspberries<br \/>\n1\/2 cup sliced strawberries<br \/>\n1\/2 small watermelon cut into stars (we used a cookie cutter)<br \/>\nHoney, for drizzling (optional)<\/p>\n<p><strong>What To Do<\/strong><br \/>\nIn your serving glasses, assemble the layered parfait, starting with the berries, followed by the yogurt; repeat until each glass is full. Top with a light drizzle of honey and garnish with the watermelon stars.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Offset holiday indulgence by eating a protein rich, fruit &amp; yogurt parfait for breakfast or even dessert!<\/p>\n","protected":false},"author":69275,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2749,2764,2733,1621,1601,2732],"tags":[3207,2321],"class_list":["post-53117","post","type-post","status-publish","format-standard","hentry","category-breakfast-recipes-2","category-brunch-2","category-dessert-recipes-2","category-easy-diy","category-easy-entertaining","category-recipes","tag-siggi","tag-yogurt"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/posts\/53117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/users\/69275"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/comments?post=53117"}],"version-history":[{"count":2,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/posts\/53117\/revisions"}],"predecessor-version":[{"id":53120,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/posts\/53117\/revisions\/53120"}],"wp:attachment":[{"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/media?parent=53117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/categories?post=53117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/tags?post=53117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}