{"id":53999,"date":"2025-02-01T11:08:00","date_gmt":"2025-02-01T15:08:00","guid":{"rendered":"https:\/\/blog.freshdirect.com\/?p=53999"},"modified":"2026-04-15T12:49:05","modified_gmt":"2026-04-15T16:49:05","slug":"chili-maple-salmon-veggies","status":"publish","type":"post","link":"https:\/\/www.freshdirect.com\/blog\/chili-maple-salmon-veggies\/","title":{"rendered":"Easy Sheet Pan Chili Maple Salmon"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"53999\" class=\"elementor elementor-53999\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c5ac8d5 e-grid e-con-full e-con e-parent\" data-id=\"4c5ac8d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4195d087 e-grid e-con-boxed e-con e-child\" data-id=\"4195d087\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb3d80c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6cb3d80c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Easy Sheet Pan Chili Maple Salmon with Veggies<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79e1b02e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"79e1b02e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Get on board the sheet pan cooking bandwagon with this no-fuss recipe that&#8217;s chock full of veggies and omega-3-rich salmon. You can also try this method with different veggies or another protein since the chili maple glaze works brilliantly on just about anything.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b100cc elementor-align-justify elementor-tablet-align-justify elementor-mobile-align-justify elementor-widget-tablet__width-inherit elementor-widget elementor-widget-button\" data-id=\"23b100cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.freshdirect.com\/section\/sec_sheet_pan_chili_maple_salmon\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shop the recipe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13119f06 elementor-widget elementor-widget-image\" data-id=\"13119f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture class=\"wp-picture-107124\" style=\"display: contents;\"><source type=\"image\/webp\" srcset=\"https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2020\/01\/sheet-pan-salmon-b-jpg.webp 1200w, https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2020\/01\/sheet-pan-salmon-b-260x260-jpg.webp 260w, https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2020\/01\/sheet-pan-salmon-b-1024x1024-jpg.webp 1024w, https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2020\/01\/sheet-pan-salmon-b-150x150-jpg.webp 150w, https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2020\/01\/sheet-pan-salmon-b-768x768-jpg.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2020\/01\/sheet-pan-salmon-b.jpg\" class=\"attachment-full size-full wp-image-107124\" alt=\"\" srcset=\"https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2020\/01\/sheet-pan-salmon-b.jpg 1200w, https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2020\/01\/sheet-pan-salmon-b-260x260.jpg 260w, https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2020\/01\/sheet-pan-salmon-b-1024x1024.jpg 1024w, https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2020\/01\/sheet-pan-salmon-b-150x150.jpg 150w, https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2020\/01\/sheet-pan-salmon-b-768x768.jpg 768w, https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2020\/01\/sheet-pan-salmon-b-1140x1140.jpg 1140w, https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2020\/01\/sheet-pan-salmon-b-75x75.jpg 75w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10a80e82 e-flex e-con-boxed e-con e-parent\" data-id=\"10a80e82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eeb5ee6 e-grid e-con-boxed e-con e-child\" data-id=\"eeb5ee6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52ab7d54 elementor-widget elementor-widget-spacer\" data-id=\"52ab7d54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76317e77 elementor-widget elementor-widget-spacer\" data-id=\"76317e77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b27e7f elementor-widget elementor-widget-text-editor\" data-id=\"70b27e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: circular-medium; font-size: 20px;\"><strong>What You\u2019ll Need:<\/strong><\/span><\/p><p>1 butternut squash<br \/>1 lb Brussels sprouts<br \/>1 tablespoon neutral oil<br \/>3 tablespoons maple syrup<br \/>3 tablespoons chili garlic sauce<br \/>4 salmon fillets<br \/>Salt and pepper<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a500857 e-con-full e-flex e-con e-child\" data-id=\"4a500857\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36626a0f elementor-widget elementor-widget-text-editor\" data-id=\"36626a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"line-height: 25pt;\"><span style=\"font-family: circular-medium; font-size: 20px;\"><strong>What To Do:<\/strong><\/span><\/p><p>Preheat the oven to 375 degrees F. Cut squash into \u00bd inch semi-circles. Halve any large Brussels sprouts.<\/p><p>In a large bowl, whisk together oil, maple syrup and chili garlic sauce. Add the veggies and toss to coat, then spread out on a baking sheet, reserving extra sauce in bowl. Toss salmon fillets in remaining sauce and lay them on the sheet skin-side down. Season with salt and pepper.<\/p><p>Roast everything in oven until salmon is cooked through, 10-12 minutes. Serve immediately.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68fa33be elementor-align-left elementor-tablet-align-justify elementor-mobile-align-justify elementor-widget-tablet__width-initial elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"68fa33be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.freshdirect.com\/section\/sec_fcar_myo_stuffing\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shop the recipe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74376239 elementor-widget elementor-widget-spacer\" data-id=\"74376239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57c5e4a1 elementor-widget elementor-widget-spacer\" data-id=\"57c5e4a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5604fd36 e-con-full e-flex e-con e-parent\" data-id=\"5604fd36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53b4e087 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"53b4e087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e4afb94 e-con-full e-flex e-con e-parent\" data-id=\"6e4afb94\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5f092641 e-grid e-con-boxed e-con e-child\" data-id=\"5f092641\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-456ea38b elementor-widget elementor-widget-image\" data-id=\"456ea38b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture class=\"wp-picture-103678\" style=\"display: contents;\"><source type=\"image\/webp\" srcset=\"https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2025\/04\/foods_in_season_salmon_2-jpg.webp 720w, https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2025\/04\/foods_in_season_salmon_2-260x173-jpg.webp 260w\" sizes=\"(max-width: 720px) 100vw, 720px\"><img decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2025\/04\/foods_in_season_salmon_2.jpg\" class=\"attachment-large size-large wp-image-103678\" alt=\"\" srcset=\"https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2025\/04\/foods_in_season_salmon_2.jpg 720w, https:\/\/www.freshdirect.com\/blog\/wp-content\/uploads\/2025\/04\/foods_in_season_salmon_2-260x173.jpg 260w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e04b1df elementor-widget elementor-widget-text-editor\" data-id=\"5e04b1df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"letter-spacing: 1.5px;\"><span style=\"font-size: 16px;\">RELATED<\/span><\/h4><h2 class=\"post-title\"><a href=\"https:\/\/www.freshdirect.com\/blog\/foods-in-season\/\" target=\"_self\">Sourced: Foods In Season<\/a><\/h2><p>FreshDirect partner Foods In Season sources wild ingredients from the lands and waters of the Pacific Northwest. They work directly with independent fishers and foragers to harvest river-caught salmon, native mushrooms, and other treasures that can only be found in nature.<\/p><p><a href=\"https:\/\/www.freshdirect.com\/blog\/foods-in-season\/\">Read the story &gt;&gt;<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Easy Sheet Pan Chili Maple Salmon with Veggies Get on board the sheet pan cooking bandwagon with this no-fuss recipe that&#8217;s chock full of veggies and omega-3-rich salmon. You can also try this method with different veggies or another protein since the chili maple glaze works brilliantly on just about anything. Shop the recipe What You\u2019ll Need: 1 butternut squash1 lb Brussels sprouts1 tablespoon neutral oil3 tablespoons maple syrup3 tablespoons chili garlic sauce4 salmon filletsSalt and pepper What To Do: Preheat the oven to 375 degrees F. Cut squash into \u00bd inch semi-circles. Halve any large Brussels sprouts. In a large bowl, whisk together oil, maple syrup and chili garlic sauce. Add the veggies and toss to coat, then spread out on a baking sheet, reserving extra sauce in bowl. Toss salmon fillets in remaining sauce and lay them on the sheet skin-side down. Season with salt and pepper. Roast everything in oven until salmon is cooked through, 10-12 minutes. Serve immediately. Shop the recipe RELATED Sourced: Foods In Season FreshDirect partner Foods In Season sources wild ingredients from the lands and waters of the Pacific Northwest. They work directly with independent fishers and foragers to harvest river-caught salmon, native mushrooms, and other treasures that can only be found in nature. Read the story &gt;&gt;<\/p>\n","protected":false},"author":69275,"featured_media":107123,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[2736,2732,3301],"tags":[3247,2849,1001],"class_list":["post-53999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner-recipes-2","category-recipes","category-seafood","tag-chili-maple","tag-recipe","tag-salmon"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/posts\/53999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/users\/69275"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/comments?post=53999"}],"version-history":[{"count":11,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/posts\/53999\/revisions"}],"predecessor-version":[{"id":107129,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/posts\/53999\/revisions\/107129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/media\/107123"}],"wp:attachment":[{"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/media?parent=53999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/categories?post=53999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freshdirect.com\/blog\/wp-json\/wp\/v2\/tags?post=53999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}