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Fiber Faves

Fiber is found in plant foods, which include produce, beans, nuts, seeds and whole grains. Getting plenty of fiber will improve your digestive health, lower cholesterol and maintain blood sugar levels.

Veggies & Fruit

  • SAVE

    Organic Broccoli
    Rating 3 out of 5
    approx. 1lb bunch
  • SAVE

    Broccoli Rabe
    Rating 4 out of 5
    approx. 1lb bunch
  • SAVE

    Cauliflower Rice
    Rating 3 out of 5
    approx. 10oz
    $3.99/ea $4.99
  • Organic Cauliflower
    Rating 2 out of 5
    approx. 1.5lb
    Earliest delivery Wed 8/05
  • Organic Green Kale
    Rating 4 out of 5

Whole Grains

Beans & Legumes

  • Goya
    Red Kidney Beans
  • Goya
    Black Beans
  • Goya
    Cannellini Beans
  • Goya
    Dried Red Lentils
  • FreshDirect
    White Bean Escarole Stew
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For educational and informational purposes only. Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. FreshDirect does not claim to help cure any condition or disease. We do not provide medical aid or nutrition advice for the purpose of health or disease nor do we claim to be doctors or dietitians. The information you receive in our emails and products do not take the place of professional medical advice.