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Gut Health

Research suggests that a healthy digestive tract is key to overall health. What does that mean for you? In a nutshell, focus on eating high-fiber and fermented foods with live bacteria (cultures) to feed your gut's microbiome. Not sure what those foods are? These picks will get you started.

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For educational and informational purposes only. Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. FreshDirect does not claim to help cure any condition or disease. We do not provide medical aid or nutrition advice for the purpose of health or disease nor do we claim to be doctors or dietitians. The information you receive in our emails and products do not take the place of professional medical advice.