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Fiber Faves

Fiber is found in plant foods, which include produce, beans, nuts, seeds and whole grains. Getting plenty of fiber will improve your digestive health, lower cholesterol and maintain blood sugar levels.

Veggies & Fruit

  • SAVE
    22%

    Organic Broccoli
    Rating 3 out of 5
    approx. 1lb bunch
    $4.49/ea
  • Broccoli Rabe
    Rating 4 out of 5
    approx. 1lb bunch
    $3.99/ea
  • Cauliflower Rice
    Rating 3 out of 5
    approx. 10oz
    $5.49/ea
  • Organic Cauliflower
    Rating 2.5 out of 5
    approx. 1.5lb
    $5.99/ea
  • Organic Green Kale
    Rating 4 out of 5
    approx. 1lb
    $2.99/ea
  • Shredded Kale and Brussel Sprouts Blend
    Rating 3 out of 5
    approx. 5oz
    $5.99/ea
  • SAVE
    12%

    Hass Avocados, Ready-to-Eat
    Rating 4 out of 5
    2ct, approx. 1lb
    $3.99/ea
    • Red Onion, Large
      Rating 2.5 out of 5
      $0.99/lb
  • FreshDirect
    Roasted Sweet Potato and Almond Salad
    10.6oz
    $6.99/ea($10.55/lb)
  • Driscoll's
    Organic Raspberries
    Rating 2.5 out of 5
    approx. 6oz
    $5.49/ea
  • SAVE
    12%

    Driscoll's
    Raspberries
    Rating 3.5 out of 5
    approx. 6oz
    $3.99/ea
  • Driscoll's
    Strawberries
    Rating 3 out of 5
    approx. 16oz
    $4.99/ea
  • Pomegranates
    Rating 2.5 out of 5
    $4.99/ea
  • SAVE
    22%

    Bartlett Pear
    Rating 3 out of 5
    approx. 0.5lb
    $1.29/ea
  • SAVE
    33%

    Danjou Pear
    Rating 4 out of 5
    approx. 0.5lb
    $1.49/ea
  • SAVE
    16%

    Organic Bosc Pear
    Rating 4 out of 5
    approx. 0.5lb

Whole Grains

Beans & Legumes

  • Goya
    Black Beans
    15.5oz
    $1.49/ea($1.54/lb)
  • Goya
    Cannellini Beans
    15.5oz
    $1.59/ea($1.64/lb)
  • Goya
    Red Lentils, Dry
    16oz
    $1.99/ea($1.99/lb)
  • FreshDirect
    White Bean Escarole Stew
    32oz
    $9.99/ea($5.00/lb)
  • FreshDirect
    Chili, Local Grass-Fed Beef
    16oz
    $6.99/ea($6.99/lb)

High-Fiber Breads, Pastas & Cereals

Nuts & Seeds

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For educational and informational purposes only. Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. FreshDirect does not claim to help cure any condition or disease. We do not provide medical aid or nutrition advice for the purpose of health or disease nor do we claim to be doctors or dietitians. The information you receive in our emails and products do not take the place of professional medical advice.