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Fiber Faves
Fiber is found in plant foods, which include produce, beans, nuts, seeds and whole grains. Getting plenty of fiber will improve your digestive health, lower cholesterol and maintain blood sugar levels.
Veggies & Fruit
SAVE
22%Organic Broccoliapprox. 1lb bunch$4.49/ea2 for $7
Broccoli Rabeapprox. 1lb bunch$3.99/ea
Just FreshDirectUnfiltered Olio Novello 2020 Harvest33.8fl oz$24.99/ea($11.83/pt)
Cauliflower Riceapprox. 10oz$5.49/ea
Organic Cauliflowerapprox. 1.5lb$5.99/ea
Just FreshDirectOrganic 100% Italian Extra-Virgin Olive Oil33.8fl oz$17.99/ea($8.52/pt)
Organic Green Kaleapprox. 1lb$2.99/ea
Shredded Kale and Brussel Sprouts Blendapprox. 5oz$5.99/ea
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12%Hass Avocados, Ready-to-Eat2ct, approx. 1lb$3.99/ea2 for $7
Red Onion, Large$0.99/lb
FreshDirectRoasted Sweet Potato and Almond Salad10.6oz$6.99/ea($10.55/lb)
Driscoll'sOrganic Raspberriesapprox. 6oz$5.49/ea
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12%Driscoll'sRaspberriesapprox. 6oz$3.99/ea2 for $7
Driscoll'sStrawberriesapprox. 16oz$4.99/ea
Just FreshDirectLocal Nonfat Greek Yogurt, Plain5.3oz$1.19/ea($3.59/lb)
Pomegranates$4.99/ea
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22%Bartlett Pearapprox. 0.5lb$1.29/ea4 for $4
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33%Danjou Pearapprox. 0.5lb$1.49/ea4 for $4
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16%Organic Bosc Pearapprox. 0.5lb$1.49/eaAny 4 Organic Pears for $5
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14%Ocean Mist FarmsArtichoke$3.49/ea2 for $6
Just FreshDirectExtra-Virgin Olive Oil, Mediterranean Blend33.8fl oz$10.99/ea($5.20/pt)
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10%Fresh Halved Strawberriesapprox. 8oz$4.99/eaAny 2 Premium Cut Fruit for $9
Fresh Green Zoodlesapprox. 16oz$5.99/ea
Just FreshDirectOrganic Frozen Fruit, Raspberries10oz$4.49/ea($7.18/lb)
Wyman'sTriple Berry Blend, Frozen3lbs$14.99/ea($5.00/lb)
Hudson Valley HarvestCurly Kale, Frozen10oz$4.79/ea($7.66/lb)
Broccoli Riceapprox. 8ozFREEWe Recommend: Cauliflower Rice- Cauliflower Riceapprox. 10oz$5.49/ea
FreshDirectRoasted Sweet Potato and Almond Salad5.8ozFREE($0.00/lb)We Recommend: FreshDirect Mashed Sweet Potatoes
FreshDirectMashed Sweet Potatoes12oz$5.99/ea($7.99/lb)
Whole Grains
SAVE
16%FreshDirectKale, Farro, and Roasted Artichoke Salad5oz$3.59/ea$4.29($11.49/lb)
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15%FreshDirectSteamed Quinoa12oz$3.39/ea$3.99($4.52/lb)
FreshDirectAvocado and Quinoa Cage-Free Egg Cup6.2oz$3.99/ea($10.30/lb)
FreshDirectCurried Lentil, Quinoa, Chickpea and Kale Super Salad (Made with Organic Kale)5oz$3.99/ea($12.77/lb)
Bob's Red Mill100% Whole Grain Quick Cooking Bulgur Wheat28oz$4.99/ea($2.85/lb)
QuakerOld Fashioned Oats42oz$5.99/ea($2.28/lb)
QuakerQuick 1-Minute Oats42oz$5.99/ea($2.28/lb)
QuakerRegular Instant Oatmeal12ct, 11.8oz$4.49/ea($6.09/lb)
Rustichella d'AbruzzoWhole Farro1.1lbs$7.99/ea($7.26/lb)
FreshDirectPOWER! Peanut Butter, Banana and Flax Steel-Cut Oatmeal (Made with Organic Oats)11.6oz$4.99/ea($6.88/lb)
Beans & Legumes
FreshDirectSoup, Lentil32oz$8.99/ea($4.50/lb)
Splendid SpoonSoup, Lentil Kale16oz$7.99/ea($7.99/lb)
Amy'sOrganic Light-in-Sodium Soup, Lentil14.5oz$3.39/ea($3.74/lb)
BramiSnacking Lupini Beans, Sea Salt & Vinegar5.3oz$3.99/ea($1.20/lb)
GoyaRed Kidney Beans15.5oz$1.29/ea($1.33/lb)
GoyaBlack Beans15.5oz$1.49/ea($1.54/lb)
GoyaCannellini Beans15.5oz$1.59/ea($1.64/lb)
GoyaRed Lentils, Dry16oz$1.99/ea($1.99/lb)
FreshDirectWhite Bean Escarole Stew32oz$9.99/ea($5.00/lb)
FreshDirectChili, Local Grass-Fed Beef16oz$6.99/ea($6.99/lb)
FreshDirectStew, Quinoa, Sweet Potato and Black Bean32oz$9.99/ea($5.00/lb)
SabraHummus, Classic10oz$4.49/ea($7.18/lb)
TribeHummus, Classic10oz$3.99/ea($6.38/lb)
Amy'sOrganic Quinoa, Kale & Red Lentil Soup14.4ozFREE($0.00/lb)
High-Fiber Breads, Pastas & Cereals
General MillsFiber One 70 Calorie Chocolate Chip Cookie Brownie6ct, 0.89oz ea$4.49/ea($13.45/lb)
General MillsFiber One 70 Calorie Chocolate Fudge Brownies6ct, 0.89oz ea$4.49/ea($13.45/lb)
General MillsFiber One Chewy Bars, Oats and Chocolate5ct, 1.4oz ea$4.49/ea($10.26/lb)
FreshDirect FrozenOven-Ready Multi-Grain Croissants4ct$6.99/ea($9.32/lb)
KashiGOLEAN Crunch! Cereal13.8oz$4.99/ea($5.79/lb)
De CeccoWhole Wheat Fusilli13.2oz$3.19/ea($3.87/lb)
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12%BanzaChickpea Rotini8oz$3.99/eaAny 2 Banza for $7($7.98/lb)
KashiWaffles, Original 7 Grain10oz$4.99/ea($7.98/lb)
FreshDirect FrozenOven-Ready Multigrain Rolls6ct$3.99/ea($0.27/oz)
MestemacherPumpernickel Bread17.6oz, 7 slices ea$3.99/ea($0.23/oz)
Kellogg'sFrosted Mini-Wheats Cereal18oz$4.59/ea($4.08/lb)
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5%BarillaWhole Grain Thin Spaghetti16oz$1.59/eaAny 2 Pastas for $3($1.59/lb)
BionaturaeOrganic Whole Wheat Penne Rigate16oz$3.59/ea($3.59/lb)
Food For LifeEzekiel 4:9 Organic Sprouted Whole Grain Cereal, Cinnamon Raisin16ozFREE($0.00/lb)
Nuts & Seeds
Just FreshDirectDry-Roasted Salted Pistachios10oz$7.99/ea($12.78/lb)
PlantersNut-rition Heart Healthy Mix9.75oz$9.99/ea($16.39/lb)
Just FreshDirectRaw Sunflower Seeds16oz$3.99/ea($3.99/lb)
Health WarriorChia Bars, Banana Nut15ct, 1oz ea$22.99/ea($24.52/lb)
Just FreshDirectRaw Almonds Snack Packs10ct, 1.5oz eaWe Recommend: Just FreshDirect Roasted, Salted Almonds Snack Packs
SAVE
6%Just FreshDirectRoasted, Salted Almonds Snack Packs10ct, 1.5oz ea$14.99/eaAny 2 Snack Packs for $28($15.99/lb)
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For educational and informational purposes only. Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. FreshDirect does not claim to help cure any condition or disease. We do not provide medical aid or nutrition advice for the purpose of health or disease nor do we claim to be doctors or dietitians. The information you receive in our emails and products do not take the place of professional medical advice.
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