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Fiber Faves

Fiber is found in plant foods, which include produce, beans, nuts, seeds and whole grains. Getting plenty of fiber will improve your digestive health, lower cholesterol and maintain blood sugar levels.

Veggies & Fruit

  • Romanesco Cauliflower
    Rating 3 out of 5
    approx. 1.4lb
    $4.99/ea
  • Organic Broccoli
    Rating 3.5 out of 5
    approx. 1lb bunch
    $4.49/ea
  • SAVE
    20%

    Broccoli Rabe
    Rating 4 out of 5
    approx. 1lb bunch
    $4.99/ea
  • Broccoli Rice
    Rating 4 out of 5
    approx. 8oz
    $4.99/ea
  • SAVE
    20%

    Cauliflower Rice
    Rating 3 out of 5
    approx. 10oz
    $4.99/ea

Whole Grains

Beans & Legumes

  • Goya
    Black Beans
    15.5oz
    $1.49/ea($1.54/lb)
  • Goya
    Cannellini Beans
    15.5oz
    $1.59/ea($1.64/lb)
  • Goya
    Dried Red Lentils
    16oz
    $1.99/ea($1.99/lb)
  • Pulse
    Organic Roasted Chickpeas, Spicy Lemon Zest
    2oz
    $2.99/ea($23.92/lb)
  • Pulse
    Organic Roasted Chickpeas, Original
    2oz
    $2.99/ea($23.92/lb)
  • FreshDirect
    Chili, Local Grass-Fed Beef
    16oz
    $5.29/ea($5.29/lb)
  • Sabra
    Hummus, Classic
    10oz
    $4.49/ea($7.18/lb)
  • Tribe
    Hummus, Classic
    10oz
    $3.99/ea($6.38/lb)

High-Fiber Breads, Pastas & Cereals

Nuts & Seeds

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For educational and informational purposes only. Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. FreshDirect does not claim to help cure any condition or disease. We do not provide medical aid or nutrition advice for the purpose of health or disease nor do we claim to be doctors or dietitians. The information you receive in our emails and products do not take the place of professional medical advice.