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Cracked Wheat Pilaf


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Ginger Root

FreshDirect Chicken Stock

Arrowhead Mills Organic Bulgur Wheat


Optional Ingredients
FreshDirect Turmeric


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Bob's Red Mill 100% Whole Grain Quick Cooking Bulgur Wheat

Made from the finest quality whole grain red wheat that has been parboiled, dried, and ground, whole grain bulgur wheat cooks quickly and may be used in a wide variety of dishes. Bulgur is low in fat and has a mild, nutty flavor. It is also a great source of dietary fiber and protein. (from Bob's Red Mill)

Ingredients
Whole Grain Wheat.

Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk.

Manufactured in a plant that processes nuts and milk products



Nutrition Facts
Serv. Size 1/4 cup dry (40g)
Servings about 19
Amount Per Serving
Calories 140Calories From Fat 5
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 30g10%
Dietary Fiber 7g29%
Sugars 0g
Protein 5g
Vitamin A **
Calcium 2%
Vitamin C **
Iron 6%
** Contains less than 2 percent of the Daily Value of these nutrients.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4

An important note about our nutrition and ingredients information.

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