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Cracked Wheat Pilaf

White Onion, Large

College Inn Fat Free and Lower Sodium Chicken Broth

Arrowhead Mills Organic Bulgur Wheat

Optional Ingredients

You May Already Have
Morton Coarse Kosher Salt

Wesson Canola Oil

Spice Supreme Bay Leaves

Bob's Red Mill 100% Whole Grain Quick Cooking Bulgur Wheat

Made from the finest quality whole grain red wheat that has been parboiled, dried, and ground, whole grain bulgur wheat cooks quickly and may be used in a wide variety of dishes. Bulgur is low in fat and has a mild, nutty flavor. It is also a great source of dietary fiber and protein. (from Bob's Red Mill)

Whole Grain Red Wheat.

Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk.

Nutrition Facts
Serv. Size 1/4 cup (47g)
Servings about 17
Amount Per Serving
Calories 170Calories From Fat 10
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 2g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 35g12%
Dietary Fiber 5g20%
Sugars 0g
Protein 6g
Vitamin A **
Calcium 2%
Vitamin C **
Iron 10%
** Contains less than 2 percent of the Daily Value of these nutrients.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4

An important note about our nutrition and ingredients information.

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