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Ocean Mist Farms Artichoke?

  • Woodsy, green, and celerylike, but even more delicate. The sweet taste of an artichoke captures the essence of a garden. Only eat the tender bottoms of the outer leaves. As you peel them away, you come to the choke. Once you scrape away the furry, inedible part, savor the flavor-packed, sweet, pale green heart.



    BrandOcean Mist Farms
  • Nutrition Facts
    Serv. Size 2/3 medium raw (85g)
    Servings varied
    Amount Per Serving
    Calories 40Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 80mg3%
    Potassium 300mg9%
    Total Carbohydrate 9g3%
    Dietary Fiber 5g18%
    Sugars 1g
    Protein 3g
    Vitamin A **
    Calcium 4%
    Vitamin D **
    Vitamin C 15%
    Iron 6%
    Folate 15%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
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