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Kashi GOLEAN Honey & Cinnamon Instant Hot Cereal?

  • Lightly sweet with a hearty bite, our honey cinnamon hot cereal provides protein, fiber and tastiness. Kashi GOLEAN hot cereals give you the goodness of whole grains and protein with a warm touch. Delight in the taste of golden honey and cinnamon in a tasty, hearty, whole grain cereal. (from Kashi)
  • Nutrition Facts
    Serv. Size 1 packet (40g)
    Servings  8
    Amount Per Serving
    Calories 150Calories From Fat 20
    % Daily Value *
    Total Fat 2g3%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 100mg4%
    Potassium 210mg6%
    Total Carbohydrate 26g9%
    Dietary Fiber 5g20%
    Soluble Fiber 3g
    Insoluble Fiber 2g
    Sugars 7g
    Protein 8g
    Vitamin A **
    Calcium **
    Vitamin C **
    Iron 8%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Kashi® Golean Crunch! ® Cereal (Kashi Seven Whole Grains And Sesame® Cereal [Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds], Textured Soy Protein Concentrate, Evaporated Cane Juice, Brown Rice Syrup, Chicory Root Fiber, Whole Grain Oats, Kashi Seven Whole Grain And Sesame® Flour [Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds], Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols [Natural Vitamin E] For Freshness), Kashi Heritage Rolled Grain Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale), Whole Grain Rolled Oats, Soy Protein Isolate, Evaporated Cane Juice, Natural Flavor, Evaporated Salt, Potassium Chloride, Cinnamon, Whey Protein Isolate.

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