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Quinoa Salad w/ Grilled Tofu?

  • Quinoa (KEEN-wah), the "mother of all grains," has become a popular staple because of its natural availability of protein and fiber. Our kitchen enhances the nutty flavor and chewy texture of quinoa with smoky grilled tofu, sweet juicy tomatoes and crisp diced cucumber in this hearty salad. Finished with a squeeze of lemon juice, olive oil and fresh parsley and mint. The perfect dish for picnics and backyard cookouts.
    Claims
    • Vegetarian
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
    • No Hydrogenated Oils
  • Nutrition Facts
    Serv. Size 2/3 of a cup (152g)
    Servings about 3
    Amount Per Serving
    Calories 180Calories From Fat 70
    % Daily Value *
    Total Fat 8g12%
    Saturated Fat 0.5g3%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 45mg2%
    Total Carbohydrate 21g7%
    Dietary Fiber 3g12%
    Sugars 1g
    Protein 7g
    Vitamin A 4%
    Calcium 15%
    Vitamin C 45%
    Iron 10%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
    • Contains Shellfish
    • Contains Soy
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
    • Contains Wheat
  • Quinoa, Cucumber, Tofu (Water, Soybeans, Calcium Sulfate, Glucono Delta-Lactone, Magnesium Chloride, Hoisin Glaze), Tomatoes, Yellow Pepper, Olive Oil, Lemon Juice, Salt, Garlic, Fresh Mint, Parsley, Black Pepper
$6.49/pint
16oz
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