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Mangoes, Case?

  • Its flesh is dense, its taste is tropical and its appeal is universal. The Tommy Atkins, a sturdy offshoot of the Haden, is the most popular mango in the U.S. No wonder. The meat has the sweetness of a peach, the color of an apricot and just enough fiber to give it some chewiness. Its firm texture makes it a good choice for salsas, salads and chutneys.
    Origin

    Ecuador

    Season
    Peak Season: Varies
  • Nutrition Facts
    Serv. Size 2/3 of a piece (138g)
    Servings - 9/cs
    Amount Per Serving
    Calories 90Calories From Fat 5
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 0mg0%
    Potassium 220mg6%
    Total Carbohydrate 23g8%
    Dietary Fiber 2g8%
    Sugars 20g
    Protein 1g
    Vitamin A 20%
    Calcium 2%
    Vitamin D **
    Vitamin C 60%
    Iron **
    Folate 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
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