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FreshDirect Frozen Creole-Style Chicken & Rice

"Chicken Breast Meat, Spicy Andouille Pork Sausage, Tomatoes, Peppers, Okra, Red Beans and Rice"

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  • Taking inspiration from Creole cuisine, this zippy dish is so full of flavor, you'll be singing "me, oh my oh!" after one bite. A hearty base of red beans and rice is topped with spicy Andouille pork sausage (adding just the right amount of heat) and strips of grilled chicken breast. Finished with the requisite blend of okra, peppers, onion and tomatoes, this soul-satisfying frozen entrée is tasty, healthy and less than 500 calories!
    (Microwave-only, BPA-free container)

    More about this meal:

    • Healthy
    • Rich in fiber and iron
    • Rich in vitamin A
    • Provides calcium
    Claims
    • Low Cholesterol
    • Sodium-Conscious
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
    • High Fiber
    • 2+ Servings of Vegetables
    • Low Calorie
    • No Hydrogenated Oils
    • Nutritionist Recommended
    • Low Fat
    • Low Sodium
    Heating Instructions

    1. Remove cardboard outer sleeve, leaving plastic film intact.
    2. Microwave on HIGH for 2 minutes, gently shake container and cook for an additional 2 minutes (1000+ watts) or 2 ½ minutes (lower watts).
    3. Let stand for 1 minute. Mix well before serving. Enjoy!

    BrandAbout FreshDirect Frozen
  • Nutrition Facts
    Serv. Size 1 package (342g)
    Servings  1
    Amount Per Serving
    Calories 400Calories From Fat 80
    % Daily Value *
    Total Fat 9g14%
    Saturated Fat 2.5g13%
    Trans Fat 0g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 3.5g
    Cholesterol 50mg17%
    Sodium 470mg20%
    Total Carbohydrate 52g17%
    Dietary Fiber 10g40%
    Sugars 7g
    Protein 29g
    Vitamin A 20%
    Calcium 10%
    Vitamin C **
    Iron 20%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
    • Contains Milk Ingredients
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
  • Seasoned Rice (Basmati Rice, Seasoned Tomato Paste [Tomato Purée, Onion, Dark Muscovado Sugar, Malt Vinegar, Spices, Lemon Juice, Extra Virgin Olive Oil, Garlic Purée, Red Chili, Sugar, Chili Powder, Herbs], Fromage Blanc [Pasteurized Skim Milk, Cheese Cultures, Rennet], Water, Shallots, Butter, Extra Virgin Olive Oil, Modified Cornstarch, Lemon Juice, Garlic, Sunflower Oil, Salt, Xanthan And Guar Gums), Red Beans (Red Beans, Water, Salt), Grilled Chicken Breast Strips (Chicken Breast Meat, Chicken Broth, Rice Starch, Evaporated Salt, Evaporated Cane Sugar, Garlic, Onion, Spice, Ground Celery Seed, Paprika), Green Bell Peppers, Okra, Andouille Sausage (Pork, Water, Salt, Brown Sugar, Paprika, Pepper, Red Pepper, Garlic, Spices, Sodium Nitrite), Onions, Dried Cherry Tomatoes.

    Our Frozen Entrées are produced in a kitchen where eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients are used.

  • About our Heat Index: We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
    NO HEAT There's no heat here — safe for the kids.

    MINOR HEAT Expect no more than a little tingle on the tongue.

    SUBTLE HEAT One might describe this dish as "peppery."

    MEDIUM HEAT A spicy warmth that builds as you eat and lingers a while.

    STRONG HEAT This dish has kick — keep a cool beverage on hand.

    FIERY HEAT Your eyes will water. Your nose will run. You've been warned.

    *Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.

$8.99/ea
12.1oz
($11.83/lb)
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