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    Smart & Simple Frozen Chicken, Feta & Tabouleh

    "Yogurt-Marinated Chicken Breast Meat with Spinach, Chickpeas, Mint, Feta and Bulgur Wheat"

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    • Smart & Simple
      Think of this as a warm tabouleh salad on delicious overdrive. Nutty bulgur wheat is topped with our chefs' yogurt-marinated chicken breast (we seriously swooned the first time we tasted this chicken), spinach, peppers, tomatoes, chickpeas and zippy feta cheese. The salad is finished with lemon, olive oil, golden raisins and mint because... yum.
      (Microwave-only, BPA-free container)

      More about this meal:

      • Rich in fiber and iron
      • Rich in vitamins A and C
      • Low in saturated fat
      • Provides calcium
      Claims
      • Sodium-Conscious
      • 2+ Servings of Vegetables
      • No Hydrogenated Oils
      • High Fiber
      • Nutritionist Recommended
      • Low Cholesterol
      • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
      Heating Instructions

      1. Remove cardboard outer sleeve, leaving plastic film intact.
      2. Microwave on HIGH for 4 minutes (1000+ watts) or 4 ½ minutes (lower watts).
      3. Before removing film, gently shake container and let stand for 1 minute. Enjoy!

      BrandAbout Smart & Simple Frozen
    • Nutrition Facts
      Serv. Size 1 package (284g)
      Servings  1
      Amount Per Serving
      Calories 350Calories From Fat 90
      % Daily Value *
      Total Fat 10g15%
      Saturated Fat 2.5g13%
      Trans Fat 0g
      Polyunsaturated Fat 2g
      Monounsaturated Fat 4.5g
      Cholesterol 45mg15%
      Sodium 700mg29%
      Total Carbohydrate 40g13%
      Dietary Fiber 8g32%
      Sugars 6g
      Protein 24g
      Vitamin A 80%
      Calcium 15%
      Vitamin C 20%
      Iron 30%
      ** Contains less than 2 percent of the Daily Value of these nutrients.
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
      Calories:2,0002,500
      Total FatLess than65g80g
      Saturated FatLess than20g25g
      CholesterolLess than300mg300mg
      SodiumLess than2,400mg2,400mg
      Total Carbohydrate300g375g
      Dietary Fiber25g30g
      Calories per gram:
      Fat 9 · Carbohydrate 4 · Protein 4
      • Contains Milk Ingredients
      • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
      • Contains Wheat
    • Yogurt-Marinated Chicken (Chicken Breast Meat, Nonfat Yogurt [Pasteurized Skim Milk, Live Active Yogurt Culture {L. Bulgaricus, S. Thermophilus}], Lemon Juice, Lemon Zest, Garlic, Salt, Oregano, Crushed Red Chili Pepper), Spinach, Prepared Bulgur Wheat (Durum Wheat Semolina), Water, Dried Cherry Tomatoes, Tomatoes, Onions, Red And Green Bell Peppers, Feta Cheese (Pasteurized Goat Milk, Salt, Cultures, Rennet, Calcium Chloride), Cucumbers, Sweetened Lemon Purée (Lemon Pulp, Sugar), Extra Virgin Olive Oil, Golden Raisins (Golden Raisins, Sulfites), Crushed Tomatoes (Tomatoes, Tomato Juice), Chickpeas, Mint, Salt, Parsley, Distilled White Vinegar, Xanthan And Guar Gums, Coriander, White Pepper, Natural Flavor.

      Our Frozen Entrées are produced in a kitchen where eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients are used.

    $8.99/ea
    10oz
    • 4.0
    -+

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