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Wild Lemon Sole Fillet?

  • Lemon sole is a little thicker than other soles or flounders, so it stands up to the added heat of broiling better. It has just a little more of the sweet, mild flavor that makes these flatfish so popular. But it needs — and deserves — tender loving care, or it'll fall apart. Cook it simply: a little butter, a little parsley, a squeeze of lemon, and you've got yourself a main course.


  • Nutrition Facts
    Serv. Size 4 oz Raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 79Calories From Fat 20
    % Daily Value *
    Total Fat 2g4%
    Saturated Fat 0g0%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 51mg17%
    Sodium 335mg14%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 14g
    Vitamin A **
    Calcium 2%
    Vitamin C **
    Iron **
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • For best results, rinse under cold running water and pat dry before preparing according to your favorite method.
  • How To Cook ItBraise, Deep-fry, Poach, SautéFish Rating
    Usage ListStock, Deep-fry, Braise, Sauté, Grill, Roast, Ceviche, Steam, Stew, Smoke, Poach
  • Product Rating Chart

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