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Wild Chilean Sea Bass Fillet, Previously Frozen

"Patagonian Toothfish"


  • Chilean sea bass is semi-firm and has a rich, buttery flavor — not at all fishy. Fans say it reminds them of scallops. Its medium to high fat level makes it less susceptible to overcooking than other whitefish. This fashionable fish is a relative newcomer to the American food scene, and its popularity has skyrocketed. If you've eaten it, you know why.
    Frozen Note
      May arrive partially frozen.
    Find out why seafood is flash-frozen for freshness.

  • Nutrition Facts
    Serv. Size 4 oz raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 110Calories From Fat 25
    % Daily Value *
    Total Fat 2.5g3%
    Saturated Fat 0.5g3%
    Trans Fat 0g
    Cholesterol 90mg30%
    Sodium 80mg3%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 20g
    Vitamin A 2%
    Calcium 2%
    Vitamin C **
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • For best results, rinse under cold running water and pat dry before preparing according to your favorite method.
  • How To Cook ItBraise, Grill, Poach, SautéFish Rating
    Usage ListStock, Deep-fry, Braise, Sauté, Grill, Roast, Ceviche, Steam, Stew, Smoke, Poach
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