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Product Image - Wild Spanish Mackerel Fillet

Wild Spanish Mackerel FilletOcean-Friendly Seafood

  • With off-white flesh and oily, briny flavor, Spanish Mackerel is a popular option in sushi restaurants. These filets are known for their bold presence, and they pair well with sassy soy marinades, garlic-lemon sauces, vinaigrettes, and bright tomato sauces. The skin has a delicate, silky texture, so be sure to oil your grill, skillet, or broiler pan very well and avoid overcooking.


    BrandAbout Ocean-Friendly Seafood
  • Nutrition Facts
    Serv. Size 4 oz, raw (113g)
    Servings varied
    Amount Per Serving
    Calories 160Calories From Fat 60
    % Daily Value *
    Total Fat 7g11%
    Saturated Fat 2g10%
    Trans Fat 0g
    Cholesterol 85mg28%
    Sodium 65mg3%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 22g
    Vitamin A 2%
    Calcium 2%
    Vitamin C 4%
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Product Rating Chart

Wild Spanish Mackerel Fillet?

Availability Note

Earliest delivery Sat 10/22


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