Taking inspiration from Creole cuisine, this zippy dish is so full of flavor, you'll be singing "me, oh my oh!" after one bite. A hearty base of red beans and rice is topped with spicy Andouille pork sausage (adding just the right amount of heat) and strips of grilled chicken breast. Finished with the requisite blend of okra, peppers, onion and tomatoes, this soul-satisfying frozen entrée is tasty, healthy and less than 500 calories!
(Microwave-only, BPA-free container)
- Nutritionist Recommended
- Low Sodium
- No Hydrogenated Oils
- High Fiber
- Low Cholesterol
- Low Fat
- 2+ Servings of Vegetables
- Low Calorie
1. Remove cardboard outer sleeve, leaving plastic film intact.BrandFreshDirect Frozen
2. Microwave on HIGH for 2 minutes, gently shake container and cook for an additional 2 minutes (1000+ watts) or 2 ½ minutes (lower watts).
3. Let stand for 1 minute. Mix well before serving. Enjoy!
- Contains Milk Ingredients
- Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
Seasoned Rice (Basmati Rice, Seasoned Tomato Paste [Tomato Purée, Onion, Dark Muscovado Sugar, Malt Vinegar, Spices, Lemon Juice, Extra Virgin Olive Oil, Garlic Purée, Red Chili, Sugar, Chili Powder, Herbs], Fromage Blanc [Pasteurized Skim Milk, Cheese Cultures, Rennet], Water, Shallots, Butter, Extra Virgin Olive Oil, Modified Cornstarch, Lemon Juice, Garlic, Sunflower Oil, Salt, Xanthan And Guar Gums), Red Beans (Red Beans, Water, Salt), Grilled Chicken Breast Strips (Chicken Breast Meat, Chicken Broth, Rice Starch, Evaporated Salt, Evaporated Cane Sugar, Garlic, Onion, Spice, Ground Celery Seed, Paprika), Green Bell Peppers, Okra, Andouille Sausage (Pork, Water, Salt, Brown Sugar, Paprika, Pepper, Red Pepper, Garlic, Spices, Sodium Nitrite), Onions, Dried Cherry Tomatoes.
Our Frozen Entrées are produced in a kitchen where eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients are used.
About our Heat Index: We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.* NO HEAT There's no heat here — safe for the kids. MINOR HEAT Expect no more than a little tingle on the tongue. SUBTLE HEAT One might describe this dish as "peppery." MEDIUM HEAT A spicy warmth that builds as you eat and lingers a while. STRONG HEAT This dish has kick — keep a cool beverage on hand. FIERY HEAT Your eyes will water. Your nose will run. You've been warned.
*Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.
FreshDirect Frozen Creole-Style Chicken and Rice
"Chicken Breast Meat, Spicy Andouille Pork Sausage, Tomatoes, Peppers, Okra, Red Beans and Rice"
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