- Rich in fiber and vitamins A and C, this vegetarian pilaf of mixed whole grains and colorful, assorted vegetables is as tasty as it is colorful. Tender cauliflower, sweet potato, grilled zucchini, grilled red peppers and sweet peas are nestled into a bed of oatmeal, barley, spelt flakes, malted rye flakes and durum wheat. Finished with a tangy tomato-yogurt sauce, chopped mint and crunchy roasted pumpkin seeds. Perfect as a main dish, we think this pilaf is also dynamite as a side to grilled lamb.Claims
(Microwave-only, BPA-free container)
- 2+ Servings of Vegetables
- No Hydrogenated Oils
- Nutritionist Recommended
- High Fiber
- Whole Grains
1. Remove cardboard outer sleeve, leaving plastic film intact.BrandFreshDirect Frozen
2. Microwave on HIGH for 4 ½ minutes (1000+ watts) or 5 minutes (lower watts).
3. Before removing film, gently shake container and let stand for 1 minute. Enjoy!
- Contains Tree Nuts
- Contains Eggs
- Contains Wheat
- Contains Milk Ingredients
- Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
- Contains Soy
Seasoned Mixed Grains (Water, Durum Wheat Flour, Soy Flakes, Extra Virgin Olive Oil, Hazelnut Oil, Crushed Durum Wheat, Malted Rye Flakes, Walnut Flavored White Wine Vinegar [White Wine Vinegar, Natural Flavor, Sulfites], Oatmeal, Barley Flakes, Dried Parsley, Salt, Garlic, Cumin, Spices, Spelt Flakes, Dried Tomatoes And Carrots, Cinnamon, Herbs De Provence [Rosemary, Thyme, Basil, Oregano], Black Pepper Extract, Xanthan And Guar Gums, Mixed Tocopherols [Antioxidant]), Tomato-Yogurt Sauce (Peeled Crushed Tomatoes, Yogurt, Tomato Purée [Tomatoes, Citric Acid, Salt], Water, Onion, Cucumber, Extra Virgin Olive Oil, Sunflower Oil, Basil, Mint, Modified Rice Starch, Salt, Lemon Juice, Egg Yolk, Cream, Garlic, Black Pepper Extract, Xanthan And Guar Gums, Whey, Casein), Cauliflower, Sweet Potato, Grilled Zucchini And Red Peppers, Peas, Roasted Pumpkin Seeds.
Our Frozen Entrées are produced in a kitchen where eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients are used.
FreshDirect Frozen Whole Grains and Veggie Pilaf
"Mixed Grains with Sweet Potatoes, Cauliflower, Zucchini, Mint and Tomato-Yogurt Sauce"
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