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FreshDirect Frozen Balsamic Vegetable Couscous

"Artichokes, Fennel, Cauliflower and French Beans with Whole Wheat Israeli Couscous and Balsamic Dressing"

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  • Inspired by a lunch at a Paris bistro, our chefs created this colorful couscous dish that has a great balance between sweet and savory flavors. Nutty whole wheat Israeli couscous is topped with cherry tomatoes, French green beans, artichoke, fennel and cauliflower and finished with a bright, tangy-sweet balsamic vinaigrette. Delicious as a hot main or side dish, Chef Bourbeau also recommends letting it cool down and tossing with arugula for an elegant salad.
    (Microwave-only, BPA-free container)

    More about this meal:

    • Rich in fiber and iron
    • Rich in vitamins A and C
    • Provides calcium
    Claims
    • Low Fat
    • Low Calorie
    • Vegetarian
    • High Fiber
    • No Hydrogenated Oils
    • Whole Grains
    • Nutritionist Recommended
    • Sodium-Conscious
    • 2+ Servings of Vegetables
    Heating Instructions

    1. Remove cardboard outer sleeve, leaving plastic film intact.
    2. Microwave on HIGH for 4 minutes (1000+ watts) or 4 ½ minutes (lower watts).
    3. Before removing film, gently shake container and let stand for 1 minute. Enjoy!

    BrandAbout FreshDirect Frozen
  • Nutrition Facts
    Serv. Size 1 package (322g)
    Servings  1
    Amount Per Serving
    Calories 250Calories From Fat 40
    % Daily Value *
    Total Fat 4.5g7%
    Saturated Fat 1g5%
    Trans Fat 0g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 2.5g
    Cholesterol 0mg0%
    Sodium 450mg19%
    Total Carbohydrate 45g15%
    Dietary Fiber 9g36%
    Sugars 8g
    Protein 8g
    Vitamin A 35%
    Calcium 10%
    Vitamin C 30%
    Iron 35%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
    • Contains Wheat
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
  • Mixed Vegetables (Cauliflower, Artichokes, Haricots Verts [French Green Beans], Fennel, Dried Cherry Tomatoes, Peas), Prepared Whole Wheat Israeli Couscous (Whole Wheat Flour, Rosemary Extract), Balsamic Dressing (Water, Balsamic Vinegar, Shallots, Lemon Juice, Extra Virgin Olive Oil, Basil, Arugula, Coriander, Salt, Modified Cornstarch, Sugar, Black Pepper Extract).

    Our Frozen Entrées are produced in a kitchen where eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients are used.

$7.99/ea
11.4oz
($11.25/lb)
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