20011 (Washington, DC) Office delivery?

show messages
hide messages
Skip to Content

FreshDirect Frozen Chicken, Feta & Tabouleh

"Yogurt-Marinated Chicken Breast Meat with Spinach, Chickpeas, Mint, Feta and Bulgur Wheat"


  • Think of this as a warm tabouleh salad on delicious overdrive. Nutty bulgur wheat is topped with our chefs' yogurt-marinated chicken breast (we seriously swooned the first time we tasted this chicken), spinach, peppers, tomatoes, chickpeas and zippy feta cheese. The salad is finished with lemon, olive oil, golden raisins and mint because... yum.
    (Microwave-only, BPA-free container)

    More about this meal:

    • Rich in fiber and iron
    • Rich in vitamins A and C
    • Low in saturated fat
    • Provides calcium
    • High Fiber
    • Low Cholesterol
    • No Hydrogenated Oils
    • Sodium-Conscious
    • Nutritionist Recommended
    • 2+ Servings of Vegetables
    Heating Instructions

    1. Remove cardboard outer sleeve, leaving plastic film intact.
    2. Microwave on HIGH for 4 minutes (1000+ watts) or 4 ½ minutes (lower watts).
    3. Before removing film, gently shake container and let stand for 1 minute. Enjoy!

    BrandAbout FreshDirect Frozen
  • Nutrition Facts
    Serv. Size 1 package (284g)
    Servings  1
    Amount Per Serving
    Calories 350Calories From Fat 90
    % Daily Value *
    Total Fat 10g15%
    Saturated Fat 2.5g13%
    Trans Fat 0g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 4.5g
    Cholesterol 45mg15%
    Sodium 700mg29%
    Total Carbohydrate 40g13%
    Dietary Fiber 8g32%
    Sugars 6g
    Protein 24g
    Vitamin A 80%
    Calcium 15%
    Vitamin C 20%
    Iron 30%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
    • Contains Milk Ingredients
    • Contains Wheat
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
  • Yogurt-Marinated Chicken (Chicken Breast Meat, Nonfat Yogurt [Pasteurized Skim Milk, Live Active Yogurt Culture {L. Bulgaricus, S. Thermophilus}], Lemon Juice, Lemon Zest, Garlic, Salt, Oregano, Crushed Red Chili Pepper), Spinach, Prepared Bulgur Wheat (Durum Wheat Semolina), Water, Dried Cherry Tomatoes, Tomatoes, Onions, Red And Green Bell Peppers, Feta Cheese (Pasteurized Goat Milk, Salt, Cultures, Rennet, Calcium Chloride), Cucumbers, Sweetened Lemon Purée (Lemon Pulp, Sugar), Extra Virgin Olive Oil, Golden Raisins (Golden Raisins, Sulfites), Crushed Tomatoes (Tomatoes, Tomato Juice), Chickpeas, Mint, Salt, Parsley, Distilled White Vinegar, Xanthan And Guar Gums, Coriander, White Pepper, Natural Flavor.

    Our Frozen Entrées are produced in a kitchen where eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients are used.

Decrease the Quantity
Increase the Quantity

Like That? You'll Love This.

Product Request? Click here.

Home   |   Your Account   |   Help/FAQ   |   Contact Us
© 2002 - 2015 Fresh Direct, LLC. All Rights Reserved.

Privacy Policy  |  Customer Agreement  |  A note on images for AOL users