02142 (Cambridge, MA) Office delivery?

show messages
hide messages
Skip to Content

Jersey Fresh Green Kale?

  • Kale's robust, crinkled leaves add a garden-fresh, lightly bitter taste which helps lighten hearty soups and stews. It needs quite a bit of cooking time, so don't be shy about adding it to the pot early. Kale is very high in vitamins A and C. Our favorite way to eat this ultra-healthy vegetable is in a white bean soup.
    Origin

    USA

    BrandAbout Jersey Fresh
  • Nutrition Facts
    Serv. Size 1 1/4 cup chopped raw (84g)
    Servings varied
    Amount Per Serving
    Calories 40Calories From Fat 5
    % Daily Value *
    Total Fat 0.5g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 35mg1%
    Potassium 370mg11%
    Total Carbohydrate 8g2%
    Dietary Fiber 2g5%
    Sugars 0g
    Protein 3g
    Vitamin A 260%
    Calcium 10%
    Vitamin D **
    Vitamin C 170%
    Iron 8%
    Folate 6%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • LEAFY GREENS

    Storing Spinach, Swiss Chard, and Collard, Dandelion, and Turnip Greens
    These greens retain their crispness if kept in the coolest part of the fridge for up to 4 days. Wrap in damp paper towels and store unwashed in a perforated plastic bag.

    Storing Kale
    Kale is tastiest if eaten soon after purchase, but it should keep in the refrigerator for up to a week if stored in a perforated plastic bag with its leaves close together.

    Storing Chicory and Escarole
    These greens retain their crispness for up to a week if kept in the coolest part of the fridge. Wrap in damp paper towels and store unwashed in a perforated plastic bag.

    Storing Brussels Sprouts
    Place unwashed Brussels sprouts in a paper bag in the crisper drawer of the refrigerator, where they should keep for 3 to 4 days.

    Storing Kohlrabi Greens
    These greens are very perishable, so wrap in damp paper towels and store unwashed in a perforated plastic bag in the crisper drawer of the refrigerator. They should keep for a couple of days.
  • How much should I buy?
    1 bunch makes about 4 servings
  • Product Rating Chart
$1.99/ea $2.49
Save 20%
bunch
-
Decrease the Quantity
+
Increase the Quantity

Like That? You'll Love This.

  • Lemon Family Pack
    8
    5 - 7ct. (2 lb bag)
    $4.99/ea
    -
    Decrease the Quantity
    +
    Increase the Quantity
    Add to CartAdded
    Save to List
  • Save
    $3.99/pkg
    Save! 2 for $7.00
    -
    Decrease the Quantity
    +
    Increase the Quantity
    Add to CartAdded
    Save to List
  • Save
    Broccoli
    8
    (about 1lb per bunch)
    $3.49/ea
    Save! 2 for $6.00
    -
    Decrease the Quantity
    +
    Increase the Quantity
    Add to CartAdded
    Save to List
  • Save
    $2.99/lb $3.99
    Save 25%
    -
    Decrease the Quantity
    +
    Increase the Quantity
    Add to CartAdded
    Save to List
  • $1.99/lb
    -
    Decrease the Quantity
    +
    Increase the Quantity
    Add to CartAdded
    Save to List
  • Save
    $0.89/ea
    Save! 4 for $3.00
    -
    Decrease the Quantity
    +
    Increase the Quantity
    Add to CartAdded
    Save to List
  • $3.99/lb
    -
    Decrease the Quantity
    +
    Increase the Quantity
    Add to CartAdded
    Save to List
  • $1.99/ea
    -
    Decrease the Quantity
    +
    Increase the Quantity
    Add to CartAdded
    Save to List
  • $4.99/ea
    -
    Decrease the Quantity
    +
    Increase the Quantity
    Add to CartAdded
    Save to List
  • Save
    $2.99/lb $3.99
    Save 25%
    -
    Decrease the Quantity
    +
    Increase the Quantity
    Add to CartAdded
    Save to List
  • Celery, Medium
    6
    (about 1lb ea)
    $2.99/ea
    -
    Decrease the Quantity
    +
    Increase the Quantity
    Add to CartAdded
    Save to List
  • Save
    $1.49/ea $2.29
    Save! 2 for $2.50
    -
    Decrease the Quantity
    +
    Increase the Quantity
    Add to CartAdded
    Save to List

Product Request? Click here.


Home   |   Your Account   |   Help/FAQ   |   Contact Us
© 2002 - 2015 Fresh Direct, LLC. All Rights Reserved.

Privacy Policy  |  Customer Agreement  |  A note on images for AOL users