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Product Image - Chopped Rainbow Swiss Chard
  • Save on prep time with our chopped, washed, and ready-to-eat mixed red and green Swiss chard. Solid and earthy, chard goes great in soups, stews, and casseroles. It can be eaten raw, of course, but we recommend newcomers braise it for their first experience. Try sautéing it with lentils, adding some crumbled feta, and then serving on the side of a fillet of grilled salmon.
  • Nutrition Facts
    Serv. Size 1/2 container (112g)
    Servings  2
    Amount Per Serving
    Calories 21Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 239mg10%
    Total Carbohydrate 4g1%
    Dietary Fiber 2g7%
    Sugars 1g
    Protein 2g
    Vitamin A 137%
    Calcium 6%
    Vitamin C 56%
    Iron 11%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • LEAFY GREENS

    Storing Spinach, Swiss Chard, and Collard, Dandelion, and Turnip Greens
    These greens retain their crispness if kept in the coolest part of the fridge for up to 4 days. Wrap in damp paper towels and store unwashed in a perforated plastic bag.

    Storing Kale
    Kale is tastiest if eaten soon after purchase, but it should keep in the refrigerator for up to a week if stored in a perforated plastic bag with its leaves close together.

    Storing Chicory and Escarole
    These greens retain their crispness for up to a week if kept in the coolest part of the fridge. Wrap in damp paper towels and store unwashed in a perforated plastic bag.

    Storing Brussels Sprouts
    Place unwashed Brussels sprouts in a paper bag in the crisper drawer of the refrigerator, where they should keep for 3 to 4 days.

    Storing Kohlrabi Greens
    These greens are very perishable, so wrap in damp paper towels and store unwashed in a perforated plastic bag in the crisper drawer of the refrigerator. They should keep for a couple of days.
  • ABOUT OUR DAILY PRODUCE RATING SYSTEM

Chopped Rainbow Swiss Chard?

$4.99/ea
approx. 8oz

Like That? You'll Love This.


* Timeslot discounts may vary from week to week.

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