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    Kashi Good Friends High Fiber Cereal?

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      Nutrition Facts
      Serv. Size 1 cup (53g)
      Servings about 7
      Amount Per Serving
      Calories 160Calories From Fat 15
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat 0g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 110mg5%
      Potassium 190mg5%
      Total Carbohydrate 42g14%
      Dietary Fiber 12g46%
      Soluble Fiber 1g
      Insoluble Fiber 11g
      Sugars 10g
      Protein 5g
      Vitamin A **
      Calcium **
      Vitamin C **
      Iron 10%
      ** Contains less than 2 percent of the Daily Value of these nutrients.
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
      Calories:2,0002,500
      Total FatLess than65g80g
      Saturated FatLess than20g25g
      CholesterolLess than300mg300mg
      SodiumLess than2,400mg2,400mg
      Total Carbohydrate300g375g
      Dietary Fiber25g30g
      Calories per gram:
      Fat 9 · Carbohydrate 4 · Protein 4
      • Contains Wheat
      • Contains Soybean
    • Wheat Bran, Granola (Whole Grain Oats, Whole Grain Wheat, Brown Rice Syrup, Evaporated Cane Juice, Crisp Rice [Rice Flour, Evaporated Cane Juice, Malt Extract, Salt], Evaporated Cane Juice Syrup, Expeller Pressed Canola Oil, Waxy Maize Starch, Salt, Honey, Natural Flavors, Mixed Tocopherols [Natural Vitamin E] Added For Freshness), Evaporated Cane Juice Syrup, Yellow Corn Meal, Corn Flour, Kashi Seven Whole Grains & Sesame Flour (Whole Grain Oats, Hard Red Winter Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Corn Bran, Oat Fiber, Wheat Bran, Soy Protein Concentrate, Expeller Pressed Canola Oil, Salt, Natural Flavor, Annatto Color.
    $4.79/ea
    13oz
    -+

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