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General Mills Chex Cereal, Wheat?

  • Wheat Chex Cereal is always wonderful—in all kinds of ways beyond breakfast. We love pairing it with a favorite trail mix for a healthy, whole grain fix or sprinkling crushed Wheat Chex atop hummus for more texture alongside your favorite veggies. Wheat Chex also stars in the all-time favorite party mix recipe: The 1953 Original Chex Party Mix, and as snack lore has it, the wife of a Ralston executive (pre-General Mills) thought of stirring together Wheat Chex and Corn Chex along with melted butter, Worcestershire sauce, salt, garlic powder and mixed nuts. A few festive parties later, Chex Party Mix history was made! (from General Mills)
  • Nutrition Facts
    Serv. Size 4 oz Raw (113g)
    Servings Varied
    Amount Per Serving
    Calories 210Calories From Fat 135
    % Daily Value *
    Total Fat 15g23%
    Saturated Fat 5g25%
    Trans Fat 0g
    Polyunsaturated Fat 0.5g
    Monounsaturated Fat 0g
    Cholesterol 95mg32%
    Sodium 85mg4%
    Potassium 170mg5%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Soluble Fiber 1g
    Sugars 0g
    Other Carbohydrates 28g
    Protein 20g
    Vitamin A 4%
    Calcium 2%
    Vitamin D 10%
    Riboflavin 25%
    Vitamin B6 25%
    Vitamin B12 25%
    Zinc 35%
    Vitamin C 4%
    Iron 6%
    Thiamin 25%
    Niacin 25%
    Folate 100%
    Phosphorous 15%
    Magnesium 10%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
    • Contains Wheat
  • Whole Grain Wheat, Sugar, Salt, Molasses, Trisodium Phosphate, BHT Added To Preserve Freshness.
    Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B, Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B12, Vitamin D3.
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