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Kashi GOLEAN Crisp! Cereal, Toasted Berry Crumble?

  • Crispy whole grain clusters plus our favorite berries give our protein cereal a whole new tasty crunch. And to make sure that your taste buds are just as satisfied, we combined deliciously light and crispy whole grain clusters with a blend of cranberries and blueberries and then toasted them to perfection. Add it all up and a breakfast with Kashi GOLEAN Crisp! is sure to fuel your active lifestyle. (from Kashi)
    • GMO Free
  • Nutrition Facts
    Serv. Size 3/4 cup (51g)
    Servings about 8
    Amount Per Serving
    Calories 190Calories From Fat 40
    % Daily Value *
    Total Fat 4g6%
    Saturated Fat 0.5g3%
    Trans Fat 0g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 2g
    Cholesterol 0mg0%
    Sodium 125mg5%
    Potassium 210mg6%
    Total Carbohydrate 34g11%
    Dietary Fiber 8g32%
    Soluble Fiber 4g
    Insoluble Fiber 4g
    Sugars 11g
    Protein 9g
    Vitamin A **
    Calcium 4%
    Vitamin C **
    Iron 10%
    Phosphorous 10%
    Magnesium 8%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
    • Contains Soy
    • Contains Wheat
  • Whole Grain Oats, Soy Flakes, Dried Cane Syrup, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Defatted Soy Grits, Cranberries (Cranberries, Cane Syrup, Vegetable Glycerin, Rice Flour, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Degerminated Yellow Corn Flour, Soy Protein Isolate, Oat Fiber, Dried Blueberries (Blueberries, Dried Cane Syrup, Rice Flour, Sunflower Oil), Baking Soda, Natural Flavors, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin.
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