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Kashi GOLEAN Crunch! Cereal?

  • You'll love these crunchy clusters made from Kashi Seven Whole Grains and Sesame, sweetened with a touch of honey and cinnamon, and toasted to perfection for a hearty crunch. (from Kashi)
  • Nutrition Facts
    Serv. Size 1 container (65g)
    Servings  1
    Amount Per Serving
    Calories 240Calories From Fat 35
    % Daily Value *
    Total Fat 3.5g5%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 125mg5%
    Total Carbohydrate 45g15%
    Dietary Fiber 10g41%
    Soluble Fiber 6g
    Insoluble Fiber 4g
    Sugars 15g
    Protein 12g
    Vitamin A **
    Calcium 4%
    Vitamin C **
    Iron 10%
    Phosphorous 10%
    Magnesium 10%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
    • Contains Soy
    • Contains Wheat
  • Kashi Seven Whole Grains & Sesame ® Blend (Whole Hard Red Wheat, Long Grain Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Protein Concentrate, Evaporated Cane Juice Crystals, Brown Rice, Syrup Chicory Root Fiber Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols (Natural Vitamin E) For Freshness.
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