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Kashi GOLEAN Protein & High Fiber Cereal?

  • Nutrition Facts
    Serv. Size 1 cup (52g)
    Servings about 8
    Amount Per Serving
    Calories 140Calories From Fat 10
    % Daily Value *
    Total Fat 1g2%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 85mg4%
    Potassium 480mg14%
    Total Carbohydrate 30g10%
    Dietary Fiber 10g40%
    Soluble Fiber 1g
    Insoluble Fiber 9g
    Sugars 6g
    Protein 13g
    Vitamin A **
    Calcium 6%
    Vitamin C **
    Iron 10%
    Phosphorous 20%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
    • Contains Soybean
    • Contains Soy
    • Contains Wheat
  • Soy Grits, Kashi Seven Whole Grains And Sesame© (Hard Red Winter Wheat, Long Grain Brown Rice, Whole Grain Oats, Barley, Triticale, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Syrup, Corn Meal, Corn Flour, Soy Protein, Wheat Bran, Oat Fiber, Corn Bran, Honey, Evaporated Cane Juice, Natural Flavors, Calcium Carbonate, Salt, Annatto.
$4.19/ea
13.1oz
($5.11/LB)
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