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Kellogg's Special K Cereal, Chocolatey Delight?

  • It's post dinner and a little thing named "chocolate" is calling your name. But that big ol' pint of ice cream is only going to do one thing...derail your day. Don't let a whole day of "being good" go bad. Grab a serving of Special K Chocolatey Delight Cereal with ice-cold milk. The crunchy rice and wheat flakes (and oh-so-yummy chocolatey pieces) in Chocolatey Delight Cereal are the perfect way to get your chocolate fix without undoing your day. (from Kellogg's)

  • Nutrition Facts
    Serv. Size 3/4 cup (31g)
    Servings about 12
    Amount Per Serving
    Calories 120Calories From Fat 20
    % Daily Value *
    Total Fat 2g3%
    Saturated Fat 2g10%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 180mg8%
    Potassium 85mg2%
    Total Carbohydrate 25g8%
    Dietary Fiber 3g13%
    Sugars 9g
    Protein 2g
    Vitamin A 15%
    Calcium **
    Vitamin D 10%
    Riboflavin 35%
    Vitamin B6 35%
    Vitamin B12 35%
    Vitamin C 35%
    Iron 45%
    Thiamin 35%
    Niacin 35%
    Folate 35%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
    • Contains Milk Ingredients
    • Contains Soy
    • Contains Wheat
  • Rice Whole Grain Wheat, Sugar, Chocolatey Chunks (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, Contains 2% Or Less Of Salt, Soluble Wheat Fiber, Brown Sugar Syrup, Natural And Artificial Flavor, Malt Flavoring, BHT For Freshness.

    Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, BHT, Folic Acid, Vitamin D, Vitamin B12.

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