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Uncle Sam Original Toasted Whole-Wheat Flakes & Flaxseed?

  • Toasted whole wheat berry flakes combine with whole flaxseeds. We take hard red winter wheat berries from the American heartland and then steam, roll and toast them. We blend them with just a touch of barley malt and salt to enhance the natural flavor of the whole grain. Then we add flaxseeds. And that's it. Enjoy by the bowl, sprinkled over yogurt or to add crunch to salad and soup. (from Uncle Sam)
    • GMO Free
  • Nutrition Facts
    Serv. Size 3/4 cup (55g)
    Servings about 5
    Amount Per Serving
    Calories 190Calories From Fat 40
    % Daily Value *
    Total Fat 5g8%
    Saturated Fat 0.5g3%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 135mg6%
    Potassium 250mg7%
    Total Carbohydrate 38g13%
    Dietary Fiber 10g40%
    Soluble Fiber 2g
    Insoluble Fiber 8g
    Sugars less than 1g
    Protein 7g
    Vitamin A **
    Calcium 4%
    Vitamin C 2%
    Iron 10%
    Phosphorous 20%
    Magnesium 25%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
    • Contains Wheat
  • Whole Wheat Kernels, Whole Flaxseed, Salt, Barley Malt.
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