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Product Image - Quaker Cap'n Crunch Cereal
  • The original Crunch! You'll start your day with a smile when you enjoy a bowl of this great‒tasting, crunchy sweetened corn and oat cereal. (from Quaker)
  • Nutrition Facts
    Serv. Size 3/4 cup (27g)
    Servings about 15
    Amount Per Serving
    Calories 110Calories From Fat 15
    % Daily Value *
    Total Fat 1.5g2%
    Saturated Fat 1g4%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg0%
    Sodium 200mg8%
    Total Carbohydrate 23g8%
    Dietary Fiber 1g3%
    Sugars 12g
    Other Carbohydrates 10g
    Protein 1g
    Vitamin A **
    Calcium **
    Riboflavin 25%
    Vitamin B6 25%
    Zinc 25%
    Vitamin C **
    Iron 25%
    Thiamin 25%
    Niacin 25%
    Folate 100%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Corn Flour, Sugar, Oat Flour, Brown Sugar, Coconut Oil, Salt, Niacinamide*, Yellow 5, Reduced Iron, Zinc Oxide, Yellow 6, Thiamin Mononitrate*, BHT (A Preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. *One Of The B Vitamins.

Quaker Cap'n Crunch Cereal?


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