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FreshDirect Medjool Dates, Container?

  • Sweet as candy, with moist, grainy flesh. The thin skin is edible, but watch out for pits. Stuff our Medjool dates — the best available anywhere — with blue cheese or cream cheese for a knockout dessert. Rolling them in dried coconut turns them into a terrific midday snack.
  • Nutrition Facts
    Serv. Size 1 piece (34g)
    Servings About 8
    Amount Per Serving
    Calories 90Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Cholesterol 0mg0%
    Sodium 0mg0%
    Total Carbohydrate 25g8%
    Dietary Fiber 5g20%
    Sugars 20g
    Protein 0g
    Vitamin A 6%
    Calcium **
    Vitamin C **
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Medjool Dates.

    Contains Pits. May contain milk, peanuts, soy, tree nuts and wheat.

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