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FreshDirect Shelled Pepitas, Resealable Bag

"Pumpkin Seeds"


  • Pumpkin seeds with a delicate flavor and a crisp crunch. Popular in Mexican cooking, pepitas are traditionally eaten as a snack, or ground and added to soups and sauces as a thickener. They also make a great addition to healthy multigrain breads.
    • All Natural
  • Nutrition Facts
    Serv. Size 1/4 cup (32g)
    Servings  16
    Amount Per Serving
    Calories 180Calories From Fat 140
    % Daily Value *
    Total Fat 16g25%
    Saturated Fat 3g15%
    Cholesterol 0mg0%
    Sodium 0mg0%
    Total Carbohydrate 3g1%
    Dietary Fiber 2g8%
    Sugars 0g
    Protein 10g
    Vitamin A **
    Calcium 2%
    Vitamin C **
    Iron 15%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Pumpkin Seeds.

    May contain milk, peanuts, soy, tree nuts and wheat.


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