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Bel Aria Plain Couscous?

  • BrandBel Aria
  • Nutrition Facts
    Serv. Size 1/3 cup (62g)
    Servings  8
    Amount Per Serving
    Calories 230Calories From Fat 10
    % Daily Value *
    Total Fat 1g2%
    Saturated Fat 0g0%
    Cholesterol 0mg0%
    Sodium 0mg0%
    Total Carbohydrate 45g15%
    Dietary Fiber 2g7%
    Sugars 4g
    Protein 8g
    Vitamin A **
    Calcium 2%
    Vitamin C **
    Iron 6%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Durum Wheat Semolina.

    Heating Instructions.
    1 cup uncooked Couscous
    1 1/4 cups water
    1/4 teaspoon salt (optional)
    In saucepan bring water and salt to a boil.
    Add Couscous, stir quickly.
    Remove from heat and cover. Let stand for 4-5 minutes. Fluff with a fork before serving.
    All water should absorb into the couscous.

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