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Arrowhead Mills Organic Quinoa?

  • Quinoa was a staple of the ancient Incas and means the mother grain. It's high in iron and has a distinctive flavor and fluffy texture. It's considered a complete vegetarian protein on par with dairy. Quinoa makes a tasty choice for casseroles, pilafs and even salads when cooked. (from Arrowhead Mills)
    • Organic
    • No Sugar Added
    • Sodium Free
    • All Natural
    BrandArrowhead Mills
  • Nutrition Facts
    Serv. Size 1/3 cup (43g)
    Servings about 9
    Amount Per Serving
    Calories 160Calories From Fat 20
    % Daily Value *
    Total Fat 2.5g4%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 10mg0%
    Potassium 320mg9%
    Total Carbohydrate 30g10%
    Dietary Fiber 3g10%
    Sugars 0g
    Protein 6g
    Vitamin A **
    Calcium 2%
    Riboflavin 10%
    Vitamin C **
    Iron 20%
    Thiamin 6%
    Niacin 6%
    Folate 6%
    Phosphorous 20%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Organic Quinoa.

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